How many calories are in Hyacinth Beans, Mature Seeds?

A 100 g serving of Hyacinth Beans, Mature Seeds has 344 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hyacinth Beans, Mature Seeds?

Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).

How much fat and carbs are in Hyacinth Beans, Mature Seeds?

Per 100 g there are 1.7 g of fat and 60.7 g of carbohydrate, including 25.6 g of fiber.

What nutrients is Hyacinth Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (91% DV), Magnesium (67% DV), Protein (48% DV).

Legumes & Soy

Hyacinth Beans, Mature Seeds

USDA reference values for hyacinth beans, mature seeds (per 100 g).

344kcalCalories

23.9gProtein

1.7gFat

60.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 31.6%
Fat 5%
Carbs 63.4%

What this food is high in

91% Dietary Fiber 25.6 g / 100 g 67% Magnesium 283 mg / 100 g 48% Protein 23.9 g / 100 g 28% Iron 5.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.9 g	48%
Total Fat	1.7 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	60.7 g	22%
Dietary Fiber	25.6 g	91%
Total Sugars	—
Minerals
Sodium	21 mg	<1%
Potassium	1,235 mg	26%
Calcium	130 mg	10%
Iron	5.1 mg	28%
Magnesium	283 mg	67%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hyacinth Beans, Mature Seeds?: A 100 g serving of Hyacinth Beans, Mature Seeds has 344 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hyacinth Beans, Mature Seeds?: Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).
How much fat and carbs are in Hyacinth Beans, Mature Seeds?: Per 100 g there are 1.7 g of fat and 60.7 g of carbohydrate, including 25.6 g of fiber.
What nutrients is Hyacinth Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (91% DV), Magnesium (67% DV), Protein (48% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Hyacinth Beans, Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.