Which has more calories, Beans, Adzuki or Hyacinth Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Hyacinth Beans, Mature Seeds has 344 kcal.

Which has more protein, Beans, Adzuki or Hyacinth Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Hyacinth Beans, Mature Seeds has 23.9 g.

Beans, Adzuki vs Hyacinth Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Hyacinth Beans, Mature Seeds 344 kcal · 100 g

Key differences

Hyacinth Beans, Mature Seeds has more calories; Beans, Adzuki is lower in calories.
Hyacinth Beans, Mature Seeds has more protein per 100 g.
Hyacinth Beans, Mature Seeds is notably higher in dietary fiber.
Hyacinth Beans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Hyacinth Beans, Mature Seeds
Calories	329 kcal	344 kcal
Protein	19.9 g	23.9 g
Total Fat	0.5 g	1.7 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	62.9 g	60.7 g
Dietary Fiber	12.7 g	25.6 g
Total Sugars	—	—
Sodium	5 mg	21 mg
Potassium	1,254 mg	1,235 mg
Calcium	66 mg	130 mg
Iron	5 mg	5.1 mg
Magnesium	127 mg	283 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Hyacinth Beans, Mature Seeds

Protein 31.6%
Fat 5%
Carbs 63.4%

Frequently asked questions

Which has more calories, Beans, Adzuki or Hyacinth Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Hyacinth Beans, Mature Seeds has 344 kcal.
Which has more protein, Beans, Adzuki or Hyacinth Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Hyacinth Beans, Mature Seeds has 23.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.