How many calories are in Cheese, Monterey?

A 100 g serving of Cheese, Monterey has 373 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Monterey?

Per 100 g there are 24.5 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Monterey?

Per 100 g there are 30.3 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Monterey high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (57% DV), Protein (49% DV), Vitamin A (22% DV).

Eggs & Dairy

Cheese, Monterey

USDA reference values for cheese, monterey (per 100 g).

373kcalCalories

24.5gProtein

30.3gFat

0.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.2%
Fat 73%
Carbs 0.7%

What this food is high in

57% Calcium 746 mg / 100 g 49% Protein 24.5 g / 100 g 22% Vitamin A 198 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.5 g	49%
Total Fat	30.3 g	39%
Saturated Fat	19.1 g	95%
Carbohydrate	0.7 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Minerals
Sodium	600 mg	26%
Potassium	81 mg	2%
Calcium	746 mg	57%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	198 mcg	22%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Monterey?: A 100 g serving of Cheese, Monterey has 373 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Monterey?: Per 100 g there are 24.5 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Monterey?: Per 100 g there are 30.3 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Monterey high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (57% DV), Protein (49% DV), Vitamin A (22% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Monterey with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.