How many calories are in Bread, Whole-Wheat?

A 100 g serving of Bread, Whole-Wheat has 305 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Whole-Wheat?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Bread, Whole-Wheat?

Per 100 g there are 5.9 g of fat and 56.4 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Bread, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Magnesium (21% DV), Iron (19% DV).

Grains & Bread

Bread, Whole-Wheat

USDA reference values for bread, whole-wheat (per 100 g).

305kcalCalories

9.2gProtein

5.9gFat

56.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.2%
Fat 17.6%
Carbs 70.2%

What this food is high in

24% Dietary Fiber 6.7 g / 100 g 21% Magnesium 89 mg / 100 g 19% Iron 3.4 mg / 100 g 18% Protein 9.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.2 g	18%
Total Fat	5.9 g	8%
Saturated Fat	0.9 g	4%
Carbohydrate	56.4 g	21%
Dietary Fiber	6.7 g	24%
Total Sugars	4.2 g	8%
Minerals
Sodium	381 mg	17%
Potassium	345 mg	7%
Calcium	36 mg	3%
Iron	3.4 mg	19%
Magnesium	89 mg	21%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Whole-Wheat?: A 100 g serving of Bread, Whole-Wheat has 305 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Whole-Wheat?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Bread, Whole-Wheat?: Per 100 g there are 5.9 g of fat and 56.4 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Bread, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Magnesium (21% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.