How many calories are in Molasses?

A 100 g serving of Molasses has 290 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Molasses?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Molasses?

Per 100 g there are 0.1 g of fat and 74.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Molasses high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (58% DV), Potassium (31% DV), Iron (26% DV).

Sweets & Snacks

Molasses

USDA reference values for molasses (per 100 g).

290kcalCalories

0gProtein

0.1gFat

74.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 0.3%
Carbs 99.7%

What this food is high in

58% Magnesium 242 mg / 100 g 31% Potassium 1,464 mg / 100 g 26% Iron 4.7 mg / 100 g 16% Calcium 205 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	74.7 g	27%
Dietary Fiber	0 g	0%
Total Sugars	74.7 g	149%
Minerals
Sodium	37 mg	2%
Potassium	1,464 mg	31%
Calcium	205 mg	16%
Iron	4.7 mg	26%
Magnesium	242 mg	58%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Molasses?: A 100 g serving of Molasses has 290 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Molasses?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Molasses?: Per 100 g there are 0.1 g of fat and 74.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Molasses high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (58% DV), Potassium (31% DV), Iron (26% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Molasses with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.