NutriBase

Baking Chocolate, Unsweetened vs Molasses: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Molasses 290 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Molasses is lower in calories.
  • Baking Chocolate, Unsweetened has more protein per 100 g.
  • Molasses is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Molasses
Calories 472 kcal 290 kcal
Protein 12.1 g 0 g
Total Fat 47.7 g 0.1 g
Saturated Fat 25.3 g 0 g
Carbohydrate 36.2 g 74.7 g
Dietary Fiber 18.1 g 0 g
Total Sugars 0 g 74.7 g
Sodium 12 mg 37 mg
Potassium 1,166 mg 1,464 mg
Calcium 54 mg 205 mg
Iron 4.2 mg 4.7 mg
Magnesium 265 mg 242 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 0 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Molasses

  • Protein 0%
  • Fat 0.3%
  • Carbs 99.7%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Molasses?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Molasses has 290 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Molasses?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Molasses has 0 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.