How many calories are in Cheese Sauce, Prepared From Recipe?

A 100 g serving of Cheese Sauce, Prepared From Recipe has 197 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese Sauce, Prepared From Recipe?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Cheese Sauce, Prepared From Recipe?

Per 100 g there are 14.9 g of fat and 5.5 g of carbohydrate, including 0.1 g of fiber.

What nutrients is Cheese Sauce, Prepared From Recipe high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (24% DV), Protein (21% DV).

Eggs & Dairy

Cheese Sauce, Prepared From Recipe

USDA reference values for cheese sauce, prepared from recipe (per 100 g).

197kcalCalories

10.3gProtein

14.9gFat

5.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.9%
Fat 68.1%
Carbs 11%

What this food is high in

24% Calcium 311 mg / 100 g 21% Protein 10.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.3 g	21%
Total Fat	14.9 g	19%
Saturated Fat	8 g	40%
Carbohydrate	5.5 g	2%
Dietary Fiber	0.1 g	<1%
Total Sugars	0.2 g	<1%
Minerals
Sodium	493 mg	21%
Potassium	142 mg	3%
Calcium	311 mg	24%
Iron	0.4 mg	2%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	82 mcg	9%
Vitamin D	1 mcg	5%
Other
Cholesterol	38 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese Sauce, Prepared From Recipe?: A 100 g serving of Cheese Sauce, Prepared From Recipe has 197 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese Sauce, Prepared From Recipe?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Cheese Sauce, Prepared From Recipe?: Per 100 g there are 14.9 g of fat and 5.5 g of carbohydrate, including 0.1 g of fiber.
What nutrients is Cheese Sauce, Prepared From Recipe high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (24% DV), Protein (21% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese Sauce, Prepared From Recipe with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.