Which has more calories, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?

Per 100 g: Beverage, Chocolate has 353 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.

Which has more protein, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Beverage, Chocolate vs Cheese Sauce, Prepared From Recipe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese Sauce, Prepared From Recipe 197 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Cheese Sauce, Prepared From Recipe is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in dietary fiber.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cheese Sauce, Prepared From Recipe
Calories	353 kcal	197 kcal
Protein	19.9 g	10.3 g
Total Fat	1.4 g	14.9 g
Saturated Fat	0.6 g	8 g
Carbohydrate	66.2 g	5.5 g
Dietary Fiber	0.4 g	0.1 g
Total Sugars	65.8 g	0.2 g
Sodium	385 mg	493 mg
Potassium	947 mg	142 mg
Calcium	285 mg	311 mg
Iron	12.8 mg	0.4 mg
Magnesium	228 mg	19 mg
Vitamin C	76.9 mg	0.6 mg
Vitamin A	625 mcg	82 mcg
Vitamin D	0 mcg	1 mcg
Cholesterol	12 mg	38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Cheese Sauce, Prepared From Recipe

Protein 20.9%
Fat 68.1%
Carbs 11%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?: Per 100 g: Beverage, Chocolate has 353 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.
Which has more protein, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.