Which has more calories, Butter Oil, Anhydrous or Cheese Sauce, Prepared From Recipe?

Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.

Which has more protein, Butter Oil, Anhydrous or Cheese Sauce, Prepared From Recipe?

Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Butter Oil, Anhydrous vs Cheese Sauce, Prepared From Recipe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese Sauce, Prepared From Recipe 197 kcal · 100 g

Key differences

Butter Oil, Anhydrous has more calories; Cheese Sauce, Prepared From Recipe is lower in calories.
Cheese Sauce, Prepared From Recipe has more protein per 100 g.
Cheese Sauce, Prepared From Recipe is notably higher in calcium.
Cheese Sauce, Prepared From Recipe is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter Oil, Anhydrous	Cheese Sauce, Prepared From Recipe
Calories	876 kcal	197 kcal
Protein	0.3 g	10.3 g
Total Fat	99.5 g	14.9 g
Saturated Fat	61.9 g	8 g
Carbohydrate	0 g	5.5 g
Dietary Fiber	0 g	0.1 g
Total Sugars	0 g	0.2 g
Sodium	2 mg	493 mg
Potassium	5 mg	142 mg
Calcium	4 mg	311 mg
Iron	0 mg	0.4 mg
Magnesium	0 mg	19 mg
Vitamin C	0 mg	0.6 mg
Vitamin A	840 mcg	82 mcg
Vitamin D	0 mcg	1 mcg
Cholesterol	256 mg	38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

Protein 0.1%
Fat 99.9%
Carbs 0%

Cheese Sauce, Prepared From Recipe

Protein 20.9%
Fat 68.1%
Carbs 11%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese Sauce, Prepared From Recipe?: Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese Sauce, Prepared From Recipe?: Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.