NutriBase

Beverage, Chocolate vs Cheese Sauce, Prepared From Recipe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cheese Sauce, Prepared From Recipe 197 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese Sauce, Prepared From Recipe is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese Sauce, Prepared From Recipe
Calories 358 kcal 197 kcal
Protein 35.8 g 10.3 g
Total Fat 5.1 g 14.9 g
Saturated Fat 2.2 g 8 g
Carbohydrate 41 g 5.5 g
Dietary Fiber 2 g 0.1 g
Total Sugars 39 g 0.2 g
Sodium 717 mg 493 mg
Potassium 1,705 mg 142 mg
Calcium 500 mg 311 mg
Iron 2.3 mg 0.4 mg
Magnesium 410 mg 19 mg
Vitamin C 138 mg 0.6 mg
Vitamin A 2,686 mcg 82 mcg
Vitamin D 0 mcg 1 mcg
Cholesterol 44 mg 38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Cheese Sauce, Prepared From Recipe

  • Protein 20.9%
  • Fat 68.1%
  • Carbs 11%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?
Per 100 g: Beverage, Chocolate has 358 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.
Which has more protein, Beverage, Chocolate or Cheese Sauce, Prepared From Recipe?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.