Which has more calories, Butter, Clarified Butter (Ghee) or Cheese Sauce, Prepared From Recipe?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese Sauce, Prepared From Recipe?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Butter, Clarified Butter (Ghee) vs Cheese Sauce, Prepared From Recipe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese Sauce, Prepared From Recipe 197 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese Sauce, Prepared From Recipe is lower in calories.
Cheese Sauce, Prepared From Recipe has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese Sauce, Prepared From Recipe
Calories	900 kcal	197 kcal
Protein	0 g	10.3 g
Total Fat	100 g	14.9 g
Saturated Fat	60 g	8 g
Carbohydrate	0 g	5.5 g
Dietary Fiber	0 g	0.1 g
Total Sugars	0 g	0.2 g
Sodium	0 mg	493 mg
Potassium	—	142 mg
Calcium	0 mg	311 mg
Iron	0 mg	0.4 mg
Magnesium	—	19 mg
Vitamin C	0 mg	0.6 mg
Vitamin A	—	82 mcg
Vitamin D	—	1 mcg
Cholesterol	300 mg	38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese Sauce, Prepared From Recipe

Protein 20.9%
Fat 68.1%
Carbs 11%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese Sauce, Prepared From Recipe?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese Sauce, Prepared From Recipe has 197 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese Sauce, Prepared From Recipe?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese Sauce, Prepared From Recipe has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.