How many calories are in Cinnamon Buns?

A 100 g serving of Cinnamon Buns has 452 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cinnamon Buns?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cinnamon Buns?

Per 100 g there are 26.6 g of fat and 48.6 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Cinnamon Buns high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV).

Grains & Bread

Cinnamon Buns

USDA reference values for cinnamon buns (per 100 g).

452kcalCalories

4.5gProtein

26.6gFat

48.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4%
Fat 53.3%
Carbs 42.7%

What this food is high in

14% Calcium 183 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	26.6 g	34%
Saturated Fat	12.7 g	63%
Carbohydrate	48.6 g	18%
Dietary Fiber	1.2 g	4%
Total Sugars	25.7 g	51%
Minerals
Sodium	305 mg	13%
Potassium	102 mg	2%
Calcium	183 mg	14%
Iron	1.4 mg	8%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	5 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cinnamon Buns?: A 100 g serving of Cinnamon Buns has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cinnamon Buns?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cinnamon Buns?: Per 100 g there are 26.6 g of fat and 48.6 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Cinnamon Buns high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cinnamon Buns with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.