How many calories are in Seeds, Roasted?

A 100 g serving of Seeds, Roasted has 574 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Roasted?

Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Roasted?

Per 100 g there are 49.1 g of fat and 14.7 g of carbohydrate, including 6.5 g of fiber.

What nutrients is Seeds, Roasted high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (131% DV), Protein (60% DV), Iron (45% DV).

Nuts & Seeds

Seeds, Roasted

USDA reference values for seeds, roasted (per 100 g).

574kcalCalories

29.8gProtein

49.1gFat

14.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.7%
Fat 72.8%
Carbs 7.6%

What this food is high in

131% Magnesium 550 mg / 100 g 60% Protein 29.8 g / 100 g 45% Iron 8.1 mg / 100 g 23% Dietary Fiber 6.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.8 g	60%
Total Fat	49.1 g	63%
Saturated Fat	8.5 g	43%
Carbohydrate	14.7 g	5%
Dietary Fiber	6.5 g	23%
Total Sugars	1.3 g	3%
Minerals
Sodium	18 mg	<1%
Potassium	788 mg	17%
Calcium	52 mg	4%
Iron	8.1 mg	45%
Magnesium	550 mg	131%
Vitamins
Vitamin C	1.8 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Roasted?: A 100 g serving of Seeds, Roasted has 574 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Roasted?: Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Roasted?: Per 100 g there are 49.1 g of fat and 14.7 g of carbohydrate, including 6.5 g of fiber.
What nutrients is Seeds, Roasted high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (131% DV), Protein (60% DV), Iron (45% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Roasted with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.