How many calories are in Spelt, Uncooked?

A 100 g serving of Spelt, Uncooked has 338 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spelt, Uncooked?

Per 100 g there are 14.6 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Spelt, Uncooked?

Per 100 g there are 2.4 g of fat and 70.2 g of carbohydrate, including 10.7 g of fiber.

What nutrients is Spelt, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (32% DV), Protein (29% DV).

Grains & Bread

Spelt, Uncooked

USDA reference values for spelt, uncooked (per 100 g).

338kcalCalories

14.6gProtein

2.4gFat

70.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.2%
Fat 6.4%
Carbs 76.4%

What this food is high in

38% Dietary Fiber 10.7 g / 100 g 32% Magnesium 136 mg / 100 g 29% Protein 14.6 g / 100 g 25% Iron 4.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.6 g	29%
Total Fat	2.4 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	70.2 g	26%
Dietary Fiber	10.7 g	38%
Total Sugars	6.8 g	14%
Minerals
Sodium	8 mg	<1%
Potassium	388 mg	8%
Calcium	27 mg	2%
Iron	4.4 mg	25%
Magnesium	136 mg	32%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spelt, Uncooked?: A 100 g serving of Spelt, Uncooked has 338 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spelt, Uncooked?: Per 100 g there are 14.6 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Spelt, Uncooked?: Per 100 g there are 2.4 g of fat and 70.2 g of carbohydrate, including 10.7 g of fiber.
What nutrients is Spelt, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (32% DV), Protein (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Spelt, Uncooked with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.