How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 395 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 5.3 g of fat and 81.6 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (18% DV), Dietary Fiber (17% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

395kcalCalories

6.5gProtein

5.3gFat

81.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.7%
Fat 12.2%
Carbs 81.1%

What this food is high in

44% Vitamin A 400 mcg / 100 g 18% Iron 3.3 mg / 100 g 17% Dietary Fiber 4.7 g / 100 g 14% Magnesium 57 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.5 g	13%
Total Fat	5.3 g	7%
Saturated Fat	0.6 g	3%
Carbohydrate	81.6 g	30%
Dietary Fiber	4.7 g	17%
Total Sugars	29.2 g	58%
Minerals
Sodium	341 mg	15%
Potassium	195 mg	4%
Calcium	41 mg	3%
Iron	3.3 mg	18%
Magnesium	57 mg	14%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	400 mcg	44%
Vitamin D	1.8 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 395 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 5.3 g of fat and 81.6 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (18% DV), Dietary Fiber (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.