How many calories are in Figs, Dried?

A 100 g serving of Figs, Dried has 249 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Figs, Dried?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Figs, Dried?

Per 100 g there are 0.9 g of fat and 63.9 g of carbohydrate, including 9.8 g of fiber.

What nutrients is Figs, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Magnesium (16% DV), Potassium (14% DV).

Fruits & Berries

Figs, Dried

USDA reference values for figs, dried (per 100 g).

249kcalCalories

3.3gProtein

0.9gFat

63.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.1%
Fat 3.2%
Carbs 91.7%

What this food is high in

35% Dietary Fiber 9.8 g / 100 g 16% Magnesium 67.6 mg / 100 g 14% Potassium 680 mg / 100 g 12% Calcium 162 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.3 g	7%
Total Fat	0.9 g	1%
Saturated Fat	—
Carbohydrate	63.9 g	23%
Dietary Fiber	9.8 g	35%
Total Sugars	47.9 g	96%
Minerals
Sodium	10 mg	<1%
Potassium	680 mg	14%
Calcium	162 mg	12%
Iron	2 mg	11%
Magnesium	67.6 mg	16%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Figs, Dried?: A 100 g serving of Figs, Dried has 249 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Figs, Dried?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Figs, Dried?: Per 100 g there are 0.9 g of fat and 63.9 g of carbohydrate, including 9.8 g of fiber.
What nutrients is Figs, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Magnesium (16% DV), Potassium (14% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Figs, Dried with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.