How many calories are in Tofu, Firm?

A 100 g serving of Tofu, Firm has 78 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Firm?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Firm?

Per 100 g there are 4.2 g of fat and 2.9 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Tofu, Firm high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (15% DV).

Legumes & Soy

Tofu, Firm

USDA reference values for tofu, firm (per 100 g).

78kcalCalories

9gProtein

4.2gFat

2.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 43.4%
Fat 45.1%
Carbs 11.5%

What this food is high in

18% Protein 9 g / 100 g 15% Calcium 201 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	4.2 g	5%
Saturated Fat	0.8 g	4%
Carbohydrate	2.9 g	1%
Dietary Fiber	0.9 g	3%
Total Sugars	0.6 g	1%
Minerals
Sodium	12 mg	<1%
Potassium	148 mg	3%
Calcium	201 mg	15%
Iron	1.6 mg	9%
Magnesium	37 mg	9%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Firm?: A 100 g serving of Tofu, Firm has 78 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Firm?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Firm?: Per 100 g there are 4.2 g of fat and 2.9 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Tofu, Firm high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu, Firm with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.