How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 406 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 6.1 g of fat and 85 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (102% DV), Magnesium (13% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

406kcalCalories

4.5gProtein

6.1gFat

85gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.4%
Fat 13.4%
Carbs 82.2%

What this food is high in

102% Iron 18.4 mg / 100 g 13% Magnesium 55 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	6.1 g	8%
Saturated Fat	4.4 g	22%
Carbohydrate	85 g	31%
Dietary Fiber	2.3 g	8%
Total Sugars	43.4 g	87%
Minerals
Sodium	740 mg	32%
Potassium	187 mg	4%
Calcium	9 mg	<1%
Iron	18.4 mg	102%
Magnesium	55 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	21 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 406 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 6.1 g of fat and 85 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (102% DV), Magnesium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.