Beans, Pink
USDA reference values for beans, pink (per 100 g).
343kcalCalories
21gProtein
1.1gFat
64.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 25.8%
- Fat 3.1%
- Carbs 71.1%
What this food is high in
45%
Dietary Fiber
12.7 g / 100 g
43%
Magnesium
182 mg / 100 g
42%
Protein
21 g / 100 g
38%
Iron
6.8 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21 g | 42% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 64.2 g | 23% |
| Dietary Fiber | 12.7 g | 45% |
| Total Sugars | 2.1 g | 4% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 1,464 mg | 31% |
| Calcium | 130 mg | 10% |
| Iron | 6.8 mg | 38% |
| Magnesium | 182 mg | 43% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Pink?
- A 100 g serving of Beans, Pink has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Pink?
- Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Pink?
- Per 100 g there are 1.1 g of fat and 64.2 g of carbohydrate, including 12.7 g of fiber.
- What nutrients is Beans, Pink high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (45% DV), Magnesium (43% DV), Protein (42% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.