How many calories are in Cornmeal, Whole-Grain?

A 100 g serving of Cornmeal, Whole-Grain has 362 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cornmeal, Whole-Grain?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cornmeal, Whole-Grain?

Per 100 g there are 3.6 g of fat and 76.9 g of carbohydrate, including 7.3 g of fiber.

What nutrients is Cornmeal, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (30% DV), Dietary Fiber (26% DV), Iron (19% DV).

Grains & Bread

Cornmeal, Whole-Grain

USDA reference values for cornmeal, whole-grain (per 100 g).

362kcalCalories

8.1gProtein

3.6gFat

76.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.1%
Fat 9%
Carbs 81.9%

What this food is high in

30% Magnesium 127 mg / 100 g 26% Dietary Fiber 7.3 g / 100 g 19% Iron 3.5 mg / 100 g 16% Protein 8.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.1 g	16%
Total Fat	3.6 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	76.9 g	28%
Dietary Fiber	7.3 g	26%
Total Sugars	0.6 g	1%
Minerals
Sodium	35 mg	2%
Potassium	287 mg	6%
Calcium	6 mg	<1%
Iron	3.5 mg	19%
Magnesium	127 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cornmeal, Whole-Grain?: A 100 g serving of Cornmeal, Whole-Grain has 362 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cornmeal, Whole-Grain?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cornmeal, Whole-Grain?: Per 100 g there are 3.6 g of fat and 76.9 g of carbohydrate, including 7.3 g of fiber.
What nutrients is Cornmeal, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (30% DV), Dietary Fiber (26% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cornmeal, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.