How many calories are in Margarine-Like, Vegetable Oil Spread?

A 100 g serving of Margarine-Like, Vegetable Oil Spread has 533 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Oils & Fats

Margarine-Like, Vegetable Oil Spread

Q: How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

USDA reference values for margarine-like, vegetable oil spread (per 100 g).

533kcalCalories

0.2gProtein

59.8gFat

0.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.1%
Fat 99.2%
Carbs 0.6%

What this food is high in

91% Vitamin A 819 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.2 g	<1%
Total Fat	59.8 g	77%
Saturated Fat	12.1 g	60%
Carbohydrate	0.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	2 mg	<1%
Potassium	30 mg	<1%
Calcium	21 mg	2%
Iron	0 mg	0%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	819 mcg	91%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like, Vegetable Oil Spread?: A 100 g serving of Margarine-Like, Vegetable Oil Spread has 533 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine-Like, Vegetable Oil Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Similar foods and comparisons

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Compare Margarine-Like, Vegetable Oil Spread with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.