Which has more calories, Butter, Light or Margarine-Like, Vegetable Oil Spread?

Per 100 g: Butter, Light has 499 kcal, Margarine-Like, Vegetable Oil Spread has 533 kcal.

Which has more protein, Butter, Light or Margarine-Like, Vegetable Oil Spread?

Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like, Vegetable Oil Spread has 0.2 g.

Butter, Light vs Margarine-Like, Vegetable Oil Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine-Like, Vegetable Oil Spread 533 kcal · 100 g

Key differences

Margarine-Like, Vegetable Oil Spread has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Margarine-Like, Vegetable Oil Spread
Calories	499 kcal	533 kcal
Protein	3.3 g	0.2 g
Total Fat	55.1 g	59.8 g
Saturated Fat	34.3 g	12.1 g
Carbohydrate	0 g	0.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	450 mg	2 mg
Potassium	71 mg	30 mg
Calcium	48 mg	21 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	2 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	465 mcg	819 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Margarine-Like, Vegetable Oil Spread

Protein 0.1%
Fat 99.2%
Carbs 0.6%

Frequently asked questions

Which has more calories, Butter, Light or Margarine-Like, Vegetable Oil Spread?: Per 100 g: Butter, Light has 499 kcal, Margarine-Like, Vegetable Oil Spread has 533 kcal.
Which has more protein, Butter, Light or Margarine-Like, Vegetable Oil Spread?: Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like, Vegetable Oil Spread has 0.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.