How many calories are in Bread, Paratha?

A 100 g serving of Bread, Paratha has 326 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Paratha?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Bread, Paratha?

Per 100 g there are 13.2 g of fat and 45.4 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Bread, Paratha high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Protein (13% DV).

Grains & Bread

Bread, Paratha

USDA reference values for bread, paratha (per 100 g).

326kcalCalories

6.4gProtein

13.2gFat

45.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.3%
Fat 38.8%
Carbs 52.9%

What this food is high in

34% Dietary Fiber 9.6 g / 100 g 13% Protein 6.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.4 g	13%
Total Fat	13.2 g	17%
Saturated Fat	5.8 g	29%
Carbohydrate	45.4 g	16%
Dietary Fiber	9.6 g	34%
Total Sugars	4.2 g	8%
Minerals
Sodium	452 mg	20%
Potassium	139 mg	3%
Calcium	25 mg	2%
Iron	1.6 mg	9%
Magnesium	37 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Paratha?: A 100 g serving of Bread, Paratha has 326 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Paratha?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Bread, Paratha?: Per 100 g there are 13.2 g of fat and 45.4 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Bread, Paratha high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Protein (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Paratha with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.