Grains & Bread
Grains, cereals, bread and starchy sides — carbohydrate and, in whole forms, fiber.
Values per 100 g. Click a column heading to sort.
| Food ↑ | Cal | Protein g | Fat g | Carbs g | Fiber g |
|---|---|---|---|---|---|
| Amaranth Grain, Cooked | 102 | 3.8 | 1.6 | 18.7 | 2.1 |
| Amaranth Grain, Uncooked | 371 | 13.6 | 7 | 65.3 | 6.7 |
| Andrea'S | 257 | 5.7 | 8.2 | 40.2 | 2.9 |
| Archway Home Style Cookies | 468 | 5.2 | 17.6 | 72.2 | 1.8 |
| Archway Home Style Cookies | 424 | 4.7 | 11.1 | 76.2 | 1.1 |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 | 24.4 | 65 | 2 |
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 | 22.6 | 61.2 | 5.1 |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 | 12.1 | 68.2 | 2.1 |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 | 15 | 69.4 | 2.6 |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 | 17.1 | 64.8 | 0.7 |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 | 14.4 | 69.1 | 1 |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 | 16.5 | 66.8 | 2 |
| Archway Home Style Cookies, Molasses | 403 | 4.3 | 12.1 | 69.4 | 1.2 |
| Archway Home Style Cookies, Oatmeal | 421 | 5.5 | 14.1 | 68.2 | 2.9 |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.2 | 12.1 | 69.3 | 2.7 |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 | 11.8 | 70.6 | 1.1 |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 | 24.3 | 58.5 | 2.8 |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 | 13.3 | 65.9 | 2.2 |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4 | 13.3 | 65.9 | 2.2 |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 | 20.9 | 67.2 | 1.9 |
| Arrowroot Flour | 357 | 0.3 | 0.1 | 88.2 | 3.4 |
| Artificial Blueberry Muffin Mix, Dry | 407 | 4.7 | 8.7 | 77.5 | — |
| Bagels, Cinnamon-Raisin | 274 | 9.8 | 1.7 | 55.2 | 2.3 |
| Bagels, Cinnamon-Raisin | 294 | 10.6 | 1.8 | 59.3 | 2.5 |
| Bagels, Egg | 278 | 10.6 | 2.1 | 53 | 2.3 |
| Bagels, Multigrain | 241 | 9.9 | 1.2 | 47.5 | 6.2 |
| Bagels, Oat Bran | 255 | 10.7 | 1.2 | 53.3 | 3.6 |
| Bagels, Plain | 264 | 10.6 | 1.3 | 52.4 | 1.6 |
| Bagels, Plain | 287 | 11.1 | 1.4 | 57.4 | 1.8 |
| Bagels, Plain | 275 | 10.5 | 1.6 | 53.4 | 2.3 |
| Bagels, Plain | 275 | 10.5 | 1.6 | 53.4 | 2.3 |
| Bagels, Plain | 275 | 10.5 | 1.6 | 53.4 | 2.3 |
| Bagels, Wheat | 250 | 10.2 | 1.5 | 48.9 | 4.1 |
| Bagels, Whole Grain White | 255 | 9.3 | 0 | 54.5 | 4.7 |
| Barley Flour Or Meal | 345 | 10.5 | 1.6 | 74.5 | 10.1 |
| Barley Malt Flour | 361 | 10.3 | 1.8 | 78.3 | 7.1 |
| Barley, Hulled | 354 | 12.5 | 2.3 | 73.5 | 17.3 |
| Barley, Pearled | 352 | 9.9 | 1.2 | 77.7 | 15.6 |
| Barley, Pearled | 123 | 2.3 | 0.4 | 28.2 | 3.8 |
| Biscuits, Mixed Grain | 263 | 6.1 | 5.6 | 47.4 | — |
| Biscuits, Plain Or Buttermilk | 338 | 6.2 | 11 | 53.9 | 1.3 |
| Biscuits, Plain Or Buttermilk | 307 | 6.7 | 10.6 | 46.3 | 0.7 |
| Biscuits, Plain Or Buttermilk | 324 | 6.8 | 11.2 | 49.1 | 2.8 |
| Biscuits, Plain Or Buttermilk | 353 | 7 | 16.3 | 44.6 | 1.5 |
| Biscuits, Plain Or Buttermilk | 428 | 8 | 15.4 | 63.4 | 2.1 |
| Biscuits, Plain Or Buttermilk | 335 | 7.3 | 12.1 | 48.4 | 1.8 |
| Biscuits, Plain Or Buttermilk | 270 | 6.7 | 7.8 | 43.7 | 2 |
| Biscuits, Plain Or Buttermilk | 319 | 7.8 | 9.1 | 51.6 | 2.3 |
| Bread | 374 | 7.1 | 17.1 | 47.8 | 0.7 |
| Bread | 265 | 13.4 | 4.2 | 43.3 | 7.4 |
| Bread | 272 | 10.8 | 2.4 | 51.9 | 2.2 |
| Bread | 245 | 12.1 | 2.2 | 43.8 | 3 |
| Bread, Banana | 326 | 4.3 | 10.5 | 54.6 | 1.1 |
| Bread, Boston Brown | 195 | 5.2 | 1.5 | 43.3 | 4.7 |
| Bread, Chapati Or Roti | 297 | 11.3 | 7.5 | 46.4 | 4.9 |
| Bread, Chapati Or Roti | 299 | 7.9 | 9.2 | 46.1 | 9.7 |
| Bread, Cheese | 408 | 10.4 | 20.8 | 44.8 | 2.1 |
| Bread, Cinnamon | 253 | 7.1 | 5.3 | 44.4 | 3.5 |
| Bread, Cornbread | 418 | 7 | 12.2 | 69.5 | 6.5 |
| Bread, Cornbread | 418 | 7 | 12.2 | 69.5 | 6.5 |
| Bread, Cornbread | 330 | 6.6 | 9.6 | 54.5 | 2.3 |
| Bread, Cornbread | 266 | 6.7 | 7.1 | 43.5 | — |
| Bread, Cracked-Wheat | 260 | 8.7 | 3.9 | 49.5 | 5.5 |
| Bread, Crumbs | 383 | 14.1 | 5.5 | 68.5 | 4.9 |
| Bread, Crumbs | 395 | 13.4 | 5.3 | 72 | 4.5 |
| Bread, Egg | 287 | 9.5 | 6 | 47.8 | 2.3 |
| Bread, Egg | 315 | 10.5 | 6.6 | 52.6 | 2.5 |
| Bread, French Or Vienna | 239 | 8.3 | 1 | 49.1 | 4.2 |
| Bread, French Or Vienna | 319 | 13 | 2.1 | 61.9 | 3.1 |
| Bread, Gluten-Free | 320 | 3.1 | 10.7 | 52.8 | 3.5 |
| Bread, Gluten-Free | 248 | 4.3 | 5.2 | 45.8 | 4.3 |
| Bread, Gluten-Free | 298 | 5.4 | 8 | 51.2 | 5.5 |
| Bread, Gluten-Free | 309 | 7.3 | 9.3 | 49.1 | 4.9 |
| Bread, Irish Soda | 290 | 6.6 | 5 | 56 | 2.6 |
| Bread, Italian | 259 | 9.5 | 2.7 | 48.1 | 2.1 |
| Bread, Multi-Grain | 288 | 14.5 | 4.6 | 47.1 | 8.1 |
| Bread, Naan | 291 | 9.6 | 5.7 | 50.4 | 2.2 |
| Bread, Naan | 286 | 10.2 | 6.7 | 46.2 | 4.8 |
| Bread, Oat Bran | 236 | 10.4 | 4.4 | 39.8 | 4.5 |
| Bread, Oat Bran | 259 | 11.4 | 4.8 | 43.7 | 4.9 |
| Bread, Oatmeal | 269 | 8.4 | 4.4 | 48.5 | 4 |
| Bread, Oatmeal | 292 | 9.2 | 4.8 | 52.7 | 4.3 |
| Bread, Pan Dulce | 367 | 9.4 | 11.6 | 56.4 | 2.3 |
| Bread, Paratha | 326 | 6.4 | 13.2 | 45.4 | 9.6 |
| Bread, Pita | 275 | 9.1 | 1.2 | 55.7 | 2.2 |
| Bread, Pita | 275 | 9.1 | 1.2 | 55.7 | 2.2 |
| Bread, Pita | 262 | 9.8 | 1.7 | 55.9 | 6.1 |
| Bread, Potato | 266 | 12.5 | 3.1 | 47.1 | 6.3 |
| Bread, Pound Cake Type | 390 | 7.1 | 17.5 | 51.3 | 1.7 |
| Bread, Protein | 270 | 13.2 | 2.4 | 48.1 | 3.3 |
| Bread, Pumpernickel | 250 | 8.7 | 3.1 | 47.5 | 6.5 |
| Bread, Raisin | 274 | 7.9 | 4.4 | 52.3 | 4.3 |
| Bread, Raisin | 297 | 8.6 | 4.8 | 56.9 | 4.7 |
| Bread, Raisin | 274 | 7.9 | 4.4 | 52.3 | 4.3 |
| Bread, Reduced-Calorie | 201 | 8 | 3.2 | 41.3 | 12 |
| Bread, Reduced-Calorie | 239 | 9.5 | 3.8 | 49.2 | 14.3 |
| Bread, Reduced-Calorie | 210 | 7.6 | 3.5 | 43.3 | — |
| Bread, Reduced-Calorie | 203 | 9.1 | 2.9 | 40.5 | 12 |
| Bread, Reduced-Calorie | 217 | 13.3 | 2.9 | 42.5 | 11.1 |
| Bread, Reduced-Calorie | 207 | 8.7 | 2.5 | 44.3 | 9.7 |
| Bread, Rice Bran | 243 | 8.9 | 4.6 | 43.5 | 4.9 |
| Bread, Rice Bran | 264 | 9.7 | 5 | 47.3 | 5.3 |
| Bread, Roll | 318 | 10.7 | 5.8 | 55.8 | 2.2 |
| Bread, Rye | 259 | 8.5 | 3.3 | 48.3 | 5.8 |
| Bread, Rye | 284 | 9.4 | 3.6 | 53.1 | 6.4 |
| Bread, Sticks | 412 | 12 | 9.5 | 68.4 | 3 |
| Bread, Stuffing | 389 | 10 | 4.2 | 76.7 | 14.3 |
| Bread, Stuffing | 179 | 2.9 | 8.8 | 21.9 | 2.9 |
| Bread, Stuffing | 386 | 11 | 3.4 | 76.2 | 3.2 |
| Bread, Stuffing | 195 | 2.7 | 12.1 | 18.8 | 0.8 |
| Bread, Wheat | 188 | 13.2 | 0 | 33.9 | 5.3 |
| Bread, Wheat | 205 | 14.3 | 0 | 36.8 | 5.7 |
| Bread, Wheat | 274 | 10.7 | 4.5 | 47.5 | 4 |
| Bread, Wheat | 313 | 13 | 4.3 | 55.8 | 4.7 |
| Bread, White | 267 | 8.2 | 3.6 | 49.6 | 2.3 |
| Bread, White | 293 | 9 | 4 | 54.4 | — |
| Bread, White | 266 | 8.9 | 3.3 | 49.4 | 2.7 |
| Bread, White | 290 | 9 | 4 | 54.5 | 2.9 |
| Bread, White | 274 | 7.7 | 2.6 | 53.6 | 2 |
| Bread, White | 285 | 7.9 | 5.7 | 49.6 | 2 |
| Bread, White | 270 | 9.4 | 3.6 | 49.2 | 2.3 |
| Bread, White Wheat | 238 | 10.7 | 2.2 | 43.9 | 9.2 |
| Bread, Whole-Wheat | 252 | 12.5 | 3.5 | 42.7 | 6 |
| Bread, Whole-Wheat | 306 | 16.3 | 4.1 | 51.2 | 7.5 |
| Bread, Whole-Wheat | 278 | 8.4 | 5.4 | 51.4 | 6 |
| Bread, Whole-Wheat | 305 | 9.2 | 5.9 | 56.4 | 6.7 |
| Bread, Whole-Wheat | 254 | 12.3 | 3.6 | 43.1 | 6 |
| Buckwheat | 343 | 13.3 | 3.4 | 71.5 | 10 |
| Buckwheat Flour, Whole-Groat | 335 | 12.6 | 3.1 | 70.6 | 10 |
| Buckwheat Groats, Roasted | 346 | 11.7 | 2.7 | 75 | 10.3 |
| Buckwheat Groats, Roasted | 92 | 3.4 | 0.6 | 19.9 | 2.7 |
| Buckwheat, Whole Grain | 356 | 11.1 | 3 | 71.1 | 4.1 |
| Bulgur, Cooked | 83 | 3.1 | 0.2 | 18.6 | 4.5 |
| Bulgur, Dry | 342 | 12.3 | 1.3 | 75.9 | 12.5 |
| Bulgur, Dry | 372 | 11.8 | 2.4 | 75.9 | 11.7 |
| Cake | 264 | 2.4 | 12.5 | 38 | 0.5 |
| Cake, Angelfood | 258 | 5.9 | 0.8 | 57.8 | 1.5 |
| Cake, Angelfood | 257 | 6.1 | 0.3 | 58.7 | 0.2 |
| Cake, Boston Cream Pie | 252 | 2.4 | 8.5 | 42.9 | 1.4 |
| Cake, Cheesecake | 321 | 5.5 | 22.5 | 25.5 | 0.4 |
| Cake, Cheesecake | 274 | 5.5 | 12.7 | 35.5 | 1.9 |
| Cake, Chocolate | 371 | 5.3 | 15.1 | 53.4 | 1.6 |
| Cake, Chocolate | 389 | 3.5 | 20.1 | 52.8 | 2.2 |
| Cake, Coffeecake | 339 | 7 | 15.2 | 44.3 | 1 |
| Cake, Coffeecake | 418 | 6.8 | 23.3 | 46.7 | 2 |
| Cake, Coffeecake | 331 | 5 | 10.8 | 53.8 | 2 |
| Cake, Coffeecake | 311 | 5.2 | 10.2 | 51.5 | 2.5 |
| Cake, Coffeecake | 318 | 5.5 | 9.6 | 52.8 | 1.2 |
| Cake, Coffeecake | 418 | 6.8 | 23.3 | 46.7 | 2 |
| Cake, Fruitcake | 324 | 2.9 | 9.1 | 61.6 | 3.7 |
| Cake, Gingerbread | 437 | 4.4 | 13.8 | 74.6 | 1.7 |
| Cake, Gingerbread | 356 | 3.9 | 16.4 | 49.2 | — |
| Cake, Pineapple Upside-Down | 319 | 3.5 | 12.1 | 50.5 | 0.8 |
| Cake, Pound | 418 | 6.6 | 21.7 | 48.9 | 1 |
| Cake, Pound | 353 | 5 | 14 | 53.6 | 0.6 |
| Cake, Pound | 283 | 5.4 | 1.2 | 61 | 1.1 |
| Cake, Pound | 389 | 5.2 | 17.9 | 52.5 | 1 |
| Cake, Pound | 389 | 5.2 | 17.9 | 52.5 | 1 |
| Cake, Pudding-Type | 423 | 3.9 | 9.5 | 80.9 | 0.7 |
| Cake, Pudding-Type | 415 | 5.1 | 9.8 | 79.2 | — |
| Cake, Pudding-Type | 391 | 4.6 | 8.1 | 80.2 | 2.3 |
| Cake, Pudding-Type | 423 | 4 | 9.8 | 80 | 0.7 |
| Cake, Pudding-Type | 423 | 3.9 | 9.5 | 81 | 0.7 |
| Cake, Shortcake | 346 | 6.1 | 14.2 | 48.5 | — |
| Cake, Snack Cakes | 412 | 3.7 | 11.1 | 74.3 | 14.9 |
| Cake, Snack Cakes | 409 | 3.7 | 13 | 69.4 | 14.9 |
| Cake, Snack Cakes | 399 | 3.6 | 15.9 | 60.3 | 3.2 |
| Cake, Snack Cakes | 374 | 3.5 | 11.5 | 64 | 1 |
| Cake, Sponge | 290 | 5.4 | 2.7 | 61 | 0.5 |
| Cake, Sponge | 297 | 7.3 | 4.3 | 57.7 | — |
| Cake, White | 356 | 4.4 | 10.3 | 63.2 | 1 |
| Cake, White | 397 | 3 | 8.4 | 79.6 | — |
| Cake, White | 357 | 5.4 | 12.4 | 57.2 | 0.8 |
| Cake, Yellow | 361 | 5.3 | 14.6 | 53 | 0.7 |
| Cake, Yellow | 404 | 4.7 | 5.5 | 84.1 | 1.3 |
| Cake, Yellow | 379 | 3.2 | 17.8 | 55.4 | 1.5 |
| Cake, Yellow | 391 | 3 | 17.9 | 56.2 | 0.3 |
| Cake, Yellow | 374 | 3.7 | 3.5 | 81.9 | 1.2 |
| Cake, Yellow | 432 | 4.4 | 11.6 | 78.1 | 1.1 |
| Cereals Ready-To-Eat | 400 | 7.1 | 3.3 | 84.7 | 4.3 |
| Cereals Ready-To-Eat | 371 | 11.4 | 2.9 | 81.5 | 11.4 |
| Cereals Ready-To-Eat | 390 | 9.8 | 8.8 | 70.9 | 11.2 |
| Cereals Ready-To-Eat | 405 | 3.3 | 3.5 | 87.2 | 3.8 |
| Cereals Ready-To-Eat | 390 | 10.2 | 3.4 | 79.8 | 16.9 |
| Cereals Ready-To-Eat | 384 | 8.9 | 5.9 | 76.6 | 11.1 |
| Cereals Ready-To-Eat | 400 | 7.1 | 5 | 82.8 | 5.8 |
| Cereals Ready-To-Eat | 395 | 6.5 | 5.3 | 81.6 | 4.7 |
| Cereals Ready-To-Eat | 376 | 7.6 | 5.6 | 80.1 | 9.1 |
| Cereals Ready-To-Eat | 413 | 8.5 | 8.7 | 77.4 | 7.4 |
| Cereals Ready-To-Eat, Alpen | 352 | 11.2 | 3.3 | 75.7 | 9.1 |
| Cereals Ready-To-Eat, Barbara'S Puffins | 333 | 7.4 | 3.7 | 84 | 18.5 |
| Cereals Ready-To-Eat, Familia | 388 | 9.5 | 6.3 | 73.8 | 8.5 |
| Cereals Ready-To-Eat, General Mills | 372 | 12.4 | 6.6 | 73.2 | 10.1 |
| Cereals Ready-To-Eat, Granola | 489 | 13.7 | 24.3 | 53.9 | 8.9 |
| Cereals Ready-To-Eat, Health Valley | 353 | 14.4 | 1.4 | 78.2 | 14.1 |
| Cereals Ready-To-Eat, Malt-O-Meal | 396 | 6.8 | 4.2 | 84.9 | 5 |
| Cereals Ready-To-Eat, Malt-O-Meal | 379 | 7.8 | 4.9 | 77.3 | 6.1 |
| Cereals Ready-To-Eat, Malt-O-Meal | 387 | 8.6 | 4.5 | 79.6 | 6.3 |
| Cereals Ready-To-Eat, Malt-O-Meal | 396 | 4.2 | 4.2 | 86.6 | 1.8 |
| Cereals Ready-To-Eat, Malt-O-Meal | 346 | 6.1 | 1.1 | 86.4 | 0.4 |
| Cereals Ready-To-Eat, Malt-O-Meal | 391 | 4.7 | 3.2 | 85.9 | 2.2 |
| Cereals Ready-To-Eat, Malt-O-Meal | 389 | 4.3 | 0.9 | 90.2 | 1.2 |
| Cereals Ready-To-Eat, Malt-O-Meal | 398 | 4.5 | 10 | 74.7 | 4.4 |
| Cereals Ready-To-Eat, Malt-O-Meal | 342 | 7.6 | 1.9 | 80.4 | 10.2 |
| Cereals Ready-To-Eat, Malt-O-Meal | 443 | 4.9 | 11.5 | 79.9 | 4.7 |
| Cereals Ready-To-Eat, Malt-O-Meal | 354 | 9.1 | 1.9 | 81.8 | 10.9 |
| Cereals Ready-To-Eat, Malt-O-Meal | 404 | 3.9 | 3.2 | 90.1 | 1 |
| Cereals Ready-To-Eat, Malt-O-Meal | 385 | 3.3 | 0.4 | 90.6 | 1.9 |
| Cereals Ready-To-Eat, Malt-O-Meal | 387 | 6.9 | 3.5 | 82.8 | 4.9 |
| Cereals Ready-To-Eat, Malt-O-Meal | 389 | 3.4 | 4.6 | 86.8 | 3.3 |
| Cereals Ready-To-Eat, Malt-O-Meal | 401 | 3.6 | 5.3 | 81.6 | 1.7 |
| Cereals Ready-To-Eat, Malt-O-Meal | 379 | 3.5 | 1.7 | 89.7 | 3.4 |
| Cereals Ready-To-Eat, Malt-O-Meal | 370 | 5.8 | 0.9 | 89.7 | 2.6 |
| Cereals Ready-To-Eat, Malt-O-Meal | 390 | 4.5 | 2.7 | 87.3 | 2.3 |
| Cereals Ready-To-Eat, Malt-O-Meal | 425 | 3.3 | 12.1 | 78.3 | 5 |
| Cereals Ready-To-Eat, Malt-O-Meal | 397 | 4.2 | 3.4 | 87.9 | 1.1 |
| Cereals Ready-To-Eat, Malt-O-Meal | 392 | 3.5 | 3.7 | 88.2 | 2.5 |
| Cereals Ready-To-Eat, Mom'S Best | 373 | 8.2 | 1.8 | 80.9 | 10 |
| Cereals Ready-To-Eat, Mom'S Best | 388 | 8.6 | 4.5 | 79.8 | 6.3 |
| Cereals Ready-To-Eat, Nature'S Path | 350 | 11.9 | 5.5 | 75.3 | 16.6 |
| Cereals Ready-To-Eat, Nature'S Path | 467 | 11.2 | 18.3 | 66.1 | 8.4 |
| Cereals Ready-To-Eat, Oat Bran Flakes | 380 | 10 | 3 | 78 | 8 |
| Cereals Ready-To-Eat, Post | 339 | 10.9 | 2.1 | 80.7 | 14.7 |
| Cereals Ready-To-Eat, Post | 401 | 7.1 | 5.5 | 81.2 | 4.2 |
| Cereals Ready-To-Eat, Post | 378 | 7.9 | 7.1 | 74.3 | 9.3 |
| Cereals Ready-To-Eat, Post | 409 | 7.7 | 7.3 | 79.6 | 5.5 |
| Cereals Ready-To-Eat, Post | 403 | 9 | 10.5 | 73 | 9.7 |
| Cereals Ready-To-Eat, Post | 389 | 10 | 4.6 | 80.3 | 7.1 |
| Cereals Ready-To-Eat, Post | 402 | 4.6 | 4 | 86.1 | 0.8 |
| Cereals Ready-To-Eat, Post | 361 | 11.2 | 1.8 | 80.5 | 13 |
| Cereals Ready-To-Eat, Post | 376 | 9.4 | 3.7 | 82 | 10.2 |
| Cereals Ready-To-Eat, Post | 380 | 5.5 | 1.7 | 90.1 | 5 |
| Cereals Ready-To-Eat, Post | 394 | 7.9 | 5.1 | 81.8 | 7.8 |
| Cereals Ready-To-Eat, Post | 399 | 6.7 | 4.9 | 83.3 | 5.4 |
| Cereals Ready-To-Eat, Post | 397 | 4.8 | 4.1 | 85.7 | 1.6 |
| Cereals Ready-To-Eat, Post | 394 | 6 | 2.9 | 86.6 | 3.2 |
| Cereals Ready-To-Eat, Post | 373 | 8.5 | 2.9 | 83.6 | 10.7 |
| Cereals Ready-To-Eat, Post | 337 | 11.4 | 2 | 79 | 12.4 |
| Cereals Ready-To-Eat, Post | 351 | 11.8 | 2.1 | 81.4 | 12.4 |
| Cereals Ready-To-Eat, Post | 352 | 7.8 | 1.9 | 83.8 | 9.6 |
| Cereals Ready-To-Eat, Post | 390 | 6.6 | 5 | 83 | 4.4 |
| Cereals Ready-To-Eat, Post | 399 | 7 | 5.4 | 82 | 5.2 |
| Cereals Ready-To-Eat, Post Bran Flakes | 328 | 9.9 | 2.1 | 80.5 | 18.3 |
| Cereals Ready-To-Eat, Post Raisin Bran Cereal | 324 | 7.6 | 1.6 | 78.9 | 13.7 |
| Cereals Ready-To-Eat, Quaker | 398 | 4.4 | 5.1 | 85.5 | 2.5 |
| Cereals Ready-To-Eat, Quaker | 397 | 4.5 | 4.8 | 85.9 | 2.6 |
| Cereals Ready-To-Eat, Quaker | 417 | 7.1 | 9.2 | 78.7 | 2.7 |
| Cereals Ready-To-Eat, Quaker | 406 | 4.5 | 6.1 | 85 | 2.3 |
| Cereals Ready-To-Eat, Quaker | 383 | 7 | 0.9 | 87.8 | 1.4 |
| Cereals Ready-To-Eat, Quaker | 366 | 16.3 | 2.2 | 76.4 | 9.4 |
| Cereals Ready-To-Eat, Quaker | 372 | 12.4 | 5.1 | 74.9 | 10.2 |
| Cereals Ready-To-Eat, Quaker | 412 | 9.7 | 10.4 | 74.7 | 9.4 |
| Cereals Ready-To-Eat, Quaker | 388 | 8.4 | 5.5 | 80.6 | 9.6 |
| Cereals Ready-To-Eat, Quaker | 407 | 7.6 | 7.3 | 79.7 | 2.5 |
| Cereals Ready-To-Eat, Quaker | 372 | 11.5 | 5 | 75.4 | 8.6 |
| Cereals Ready-To-Eat, Quaker | 348 | 11.2 | 2 | 81 | 11.8 |
| Cereals Ready-To-Eat, Quaker | 373 | 9.3 | 4.1 | 78.6 | 6.3 |
| Cereals Ready-To-Eat, Quaker | 395 | 4.6 | 4 | 87.1 | 2.6 |
| Cereals Ready-To-Eat, Quaker | 331 | 6.4 | 4.1 | 83.7 | 15.3 |
| Cereals Ready-To-Eat, Quaker | 381 | 6.4 | 3.4 | 83.9 | 3.4 |
| Cereals Ready-To-Eat, Quaker | 374 | 10 | 4.4 | 77.7 | 6.6 |
| Cereals Ready-To-Eat, Quaker | 421 | 10.6 | 11.6 | 73.7 | 10.2 |
| Cereals Ready-To-Eat, Quaker | 374 | 9.1 | 4.1 | 79 | 6.3 |
| Cereals Ready-To-Eat, Quaker | 412 | 3.9 | 7.6 | 83.7 | 2.1 |
| Cereals Ready-To-Eat, Quaker | 379 | 11.4 | 4.8 | 77.8 | 8.3 |
| Cereals Ready-To-Eat, Quaker | 379 | 11.2 | 4.9 | 78.1 | 8.7 |
| Cereals Ready-To-Eat, Quaker | 382 | 10.6 | 4.6 | 79.8 | 8.1 |
| Cereals Ready-To-Eat, Quaker | 379 | 4.6 | 1.5 | 88.9 | 2.6 |
| Cereals Ready-To-Eat, Quaker | 382 | 4.2 | 1.6 | 89.9 | 2.7 |
| Cereals Ready-To-Eat, Quaker | 397 | 4.4 | 4.8 | 85.9 | 2.6 |
| Cereals Ready-To-Eat, Quaker | 402 | 4.4 | 5.7 | 85.1 | 2.5 |
| Cereals Ready-To-Eat, Quaker | 418 | 9.2 | 11.1 | 74.7 | 9.9 |
| Cereals Ready-To-Eat, Quaker | 373 | 9.2 | 4.1 | 78.9 | 6.3 |
| Cereals Ready-To-Eat, Quaker Oatmeal Squares | 380 | 11.3 | 4.8 | 78 | 8.3 |
| Cereals Ready-To-Eat, Ralston Corn Biscuits | 376 | 5.8 | 1.1 | 85.8 | 2.6 |
| Cereals Ready-To-Eat, Ralston Corn Flakes | 384 | 5.9 | 0.9 | 88 | 2.7 |
| Cereals Ready-To-Eat, Ralston Crisp Rice | 383 | 6.7 | 1.3 | 86.2 | 0.7 |
| Cereals Ready-To-Eat, Ralston Crispy Hexagons | 379 | 5.9 | 1 | 86.8 | 1.5 |
| Cereals Ready-To-Eat, Ralston Tasteeos | 395 | 10.7 | 5.4 | 76 | 10.7 |
| Cereals Ready-To-Eat, Rice | 402 | 6.3 | 0.5 | 89.8 | 1.7 |
| Cereals Ready-To-Eat, Sun Country | 372 | 26.6 | 7.8 | 58.1 | 10.2 |
| Cereals Ready-To-Eat, Sun Country | 366 | 31.4 | 9.6 | 49.4 | 11.9 |
| Cereals Ready-To-Eat, Sun Country | 200 | 17.6 | 5.2 | 59.5 | 41.3 |
| Cereals Ready-To-Eat, Uncle Sam Cereal | 346 | 16 | 11.6 | 65.8 | 20.3 |
| Cereals Ready-To-Eat, Wheat | 364 | 14.7 | 1.2 | 79.6 | 4.4 |
| Cereals Ready-To-Eat, Wheat And Bran | 385 | 7.1 | 5.6 | 76.2 | 9.7 |
| Cereals Ready-To-Eat, Wheat Germ | 382 | 29.1 | 10.7 | 49.6 | 15.1 |
| Cereals, Cooked With Water | 62 | 2 | 0.4 | 13.7 | 1.6 |
| Cereals, Cooked With Water | 62 | 2 | 0.4 | 13.7 | 1.6 |
| Cereals, Corn Grits | 370 | 7.7 | 1.8 | 79.1 | 4.6 |
| Cereals, Corn Grits | 71 | 1.7 | 0.5 | 14.8 | 0.8 |
| Cereals, Corn Grits | 371 | 8.8 | 1.2 | 79.6 | 1.6 |
| Cereals, Corn Grits | 71 | 1.7 | 0.5 | 14.8 | 0.8 |
| Cereals, Corn Grits | 65 | 1.2 | 0.4 | 13.9 | 0.7 |
| Cereals, Corn Grits | 65 | 1.2 | 0.4 | 13.9 | 0.7 |
| Cereals, Cream Of Rice | 370 | 6.3 | 0.5 | 82.4 | 0.7 |
| Cereals, Cream Of Rice | 52 | 0.9 | 0.1 | 11.5 | 0.1 |
| Cereals, Cream Of Wheat | 50 | 1.4 | 0.2 | 10.5 | 0.5 |
| Cereals, Cream Of Wheat | 366 | 10.6 | 1.4 | 75.5 | 3.3 |
| Cereals, Cream Of Wheat | 56 | 1.4 | 0.2 | 11.7 | 0.7 |
| Cereals, Cream Of Wheat | 52 | 1.9 | 0.4 | 10.1 | 0.7 |
| Cereals, Cream Of Wheat | 359 | 11.8 | 1.5 | 72.6 | 4.4 |
| Cereals, Cream Of Wheat | 56 | 1.7 | 0.4 | 11.2 | 0.4 |
| Cereals, Cream Of Wheat | 55 | 2 | 0.4 | 10.7 | 1.5 |
| Cereals, Cream Of Wheat | 370 | 10.5 | 1.5 | 76.5 | 3.8 |
| Cereals, Cream Of Wheat | 62 | 1.8 | 0.2 | 13.1 | 0.6 |
| Cereals, Cream Of Wheat | 50 | 1.5 | 0.2 | 10.7 | 0.5 |
| Cereals, Cream Of Wheat | 355 | 11.6 | 1.4 | 71.8 | 4.4 |
| Cereals, Dry | 342 | 11.2 | 2 | 75.2 | 9.5 |
| Cereals, Farina | 360 | 11.6 | 1.4 | 73.2 | 4.2 |
| Cereals, Farina | 55 | 1.8 | 0.3 | 10.9 | 0.8 |
| Cereals, Farina | 369 | 10.6 | 0.5 | 78 | 1.9 |
| Cereals, Farina | 53 | 1.8 | 0.3 | 10.9 | 0.8 |
| Cereals, Malt-O-Meal | 363 | 10.6 | 0.8 | 79.6 | 2.8 |
| Cereals, Malt-O-Meal | 365 | 10.5 | 0.5 | 77.2 | 2.9 |
| Cereals, Malt-O-Meal | 368 | 8.8 | 0.5 | 80.5 | 1.8 |
| Cereals, Malt-O-Meal | 47 | 1.4 | 0.1 | 9.2 | 0.4 |
| Cereals, Malt-O-Meal | 365 | 11.8 | 0.7 | 77.3 | 2.1 |
| Cereals, Malt-O-Meal | 48 | 1.7 | 0.1 | 10.1 | 0.3 |
| Cereals, Oat Bran | 43 | 2 | 1 | 7.5 | 1.7 |
| Cereals, Oats | 362 | 11.9 | 6.9 | 69.5 | 10 |
| Cereals, Oats | 68 | 2.4 | 1.4 | 11.7 | 1.7 |
| Cereals, Oats | 369 | 9.5 | 4.8 | 76.1 | 8 |
| Cereals, Oats | 71 | 2.5 | 1.5 | 12 | 1.7 |
| Cereals, Oats | 379 | 13.2 | 6.5 | 67.7 | 10.1 |
| Cereals, Oats | 71 | 2.5 | 1.5 | 12 | 1.7 |
| Cereals, Oats | 96 | 2.4 | 1.2 | 19 | 2 |
| Cereals, Oats | 88 | 2 | 1 | 17.9 | 1.3 |
| Cereals, Oats | 386 | 9.3 | 4.7 | 76.7 | 7.2 |
| Cereals, Quaker | 343 | 7.3 | 2.1 | 78.4 | 4.2 |
| Cereals, Quaker | 366 | 8.6 | 4.6 | 76.7 | 8.3 |
| Cereals, Quaker | 366 | 8.8 | 4.8 | 75.7 | 22.3 |
| Cereals, Quaker | 386 | 9.8 | 9.8 | 69.5 | 7.7 |
| Cereals, Quaker | 390 | 8.2 | 10.4 | 70.5 | 7 |
| Cereals, Quaker | 353 | 11.3 | 4.4 | 72.6 | 8.5 |
| Cereals, Quaker | 334 | 12.6 | 2.7 | 72.6 | 11.9 |
| Cereals, Quaker | 369 | 8.1 | 5.6 | 74.8 | 4.7 |
| Cereals, Quaker | 61 | 2.1 | 0.5 | 13.5 | 2.2 |
| Cereals, Quaker | 61 | 2.1 | 0.5 | 13.5 | 2.2 |
| Cereals, Quaker | 371 | 13.7 | 6.9 | 68.2 | 9.4 |
| Cereals, Quaker | 360 | 9.1 | 4 | 75.7 | 5.8 |
| Cereals, Quaker | 342 | 9.8 | 1.6 | 75.9 | 4.6 |
| Cereals, Quaker | 360 | 8.8 | 4.7 | 74.2 | 4.3 |
| Cereals, Quaker | 355 | 10.7 | 4.7 | 71.1 | 4.2 |
| Cereals, Quaker | 358 | 11.3 | 6.1 | 69.5 | 8.8 |
| Cereals, Quaker | 74 | 1.6 | 0.5 | 16 | 1.1 |
| Cereals, Quaker | 363 | 9 | 5.5 | 73 | 4.2 |
| Cereals, Quaker | 340 | 9.9 | 1.7 | 75.4 | 5.1 |
| Cereals, Quaker | 368 | 9.2 | 4.6 | 76.9 | 7.2 |
| Cereals, Quaker | 361 | 16.4 | 6.2 | 64.3 | 13 |
| Cereals, Quaker | 361 | 16.5 | 6.2 | 64.4 | 12.6 |
| Cereals, Quaker | 387 | 10.1 | 9.8 | 68.6 | 7.4 |
| Cereals, Quaker | 394 | 12 | 11 | 66.7 | 7.1 |
| Cereals, Quaker | 361 | 16.5 | 6.3 | 64.2 | 13 |
| Cereals, Quaker | 379 | 8.3 | 6.4 | 75.4 | 6 |
| Cereals, Quaker | 371 | 8.8 | 7 | 72.4 | 6.9 |
| Cereals, Quaker | 364 | 17 | 8 | 62.9 | 14.3 |
| Cereals, Quaker | 43 | 2 | 1 | 7.5 | 1.7 |
| Cereals, Quaker | 348 | 8.8 | 1.2 | 79.6 | 4.8 |
| Cereals, Quaker | 361 | 8.8 | 1.6 | 79.2 | 1.6 |
| Cereals, Quaker | 369 | 10.4 | 5.1 | 74.5 | 8.2 |
| Cereals, Quaker | 384 | 8.7 | 7.6 | 73.7 | 6.4 |
| Cereals, Quaker | 368 | 9 | 4.9 | 75.7 | 6.7 |
| Cereals, Quaker | 371 | 13.7 | 6.9 | 68.2 | 9.4 |
| Cereals, Quaker | 333 | 11.8 | 2 | 74.8 | 9.9 |
| Cereals, Quaker | 367 | 16 | 6.3 | 67 | 9.8 |
| Cereals, Quaker | 376 | 10.2 | 7.5 | 71.6 | 8.3 |
| Cereals, Quaker | 358 | 10.3 | 5.6 | 72.2 | 9.7 |
| Cereals, Ready-To-Eat | 350 | 8.8 | 1.9 | 79.4 | 10.3 |
| Cereals, Wheatena | 357 | 13.1 | 2.9 | 75.6 | 12.8 |
| Cereals, Wheatena | 56 | 2 | 0.5 | 11.8 | 2.7 |
| Cereals, Wheatena | 59 | 2 | 0.5 | 11.7 | 2 |
| Chia Seeds, Dry | 517 | 17 | 32.9 | 38.3 | — |
| Cinnamon Buns | 452 | 4.5 | 26.6 | 48.6 | 1.2 |
| Continental Mills, Artificially Flavored | 418 | 5.6 | 10.3 | 75.6 | 1.7 |
| Cookie, Butter Or Sugar | 503 | 4.1 | 23.5 | 68.8 | 1.9 |
| Cookie, Chocolate | 507 | 4.5 | 24.2 | 67.9 | 2.3 |
| Cookie, Chocolate-Coated | 562 | 8.1 | 35.3 | 52.9 | 3.5 |
| Cookie, Vanilla With Caramel | 489 | 3.5 | 25.8 | 64.1 | 4.4 |
| Cookies | 447 | 10 | 22.5 | 51.1 | 5 |
| Cookies | 483 | 4.5 | 20 | 72.1 | 1.5 |
| Cookies, Animal | 509 | 3 | 24.1 | 70.1 | 0.9 |
| Cookies, Brownies | 345 | 2.8 | 9.7 | 61.6 | 11.1 |
| Cookies, Brownies | 405 | 4.8 | 16.3 | 63.9 | 2.1 |
| Cookies, Brownies | 426 | 2.9 | 12.5 | 80.4 | 4.2 |
| Cookies, Brownies | 434 | 4 | 14.9 | 76.6 | — |
| Cookies, Brownies | 466 | 6.2 | 29.1 | 50.2 | — |
| Cookies, Butter | 467 | 6.1 | 18.8 | 68.9 | 0.8 |
| Cookies, Butter | 467 | 6.1 | 18.8 | 68.9 | 0.8 |
| Cookies, Chocolate | 440 | 3.2 | 19.4 | 63.3 | 1.6 |
| Cookies, Chocolate Chip | 451 | 6 | 17.9 | 67.5 | 3 |
| Cookies, Chocolate Chip | 492 | 5.1 | 24.7 | 65.4 | 2 |
| Cookies, Chocolate Chip | 444 | 3.6 | 19.8 | 65.8 | 1.8 |
| Cookies, Chocolate Chip | 450 | 3.9 | 16.8 | 73.4 | 1.6 |
| Cookies, Chocolate Chip | 488 | 5.7 | 28.4 | 58.2 | — |
| Cookies, Chocolate Chip | 481 | 5.4 | 22.6 | 66.8 | 2.5 |
| Cookies, Chocolate Chip | 497 | 4.6 | 25.2 | 66.1 | — |
| Cookies, Chocolate Chip | 451 | 4 | 21.3 | 61 | 1.5 |
| Cookies, Chocolate Chip | 492 | 4.9 | 22.6 | 68.2 | 1.7 |
| Cookies, Chocolate Chip | 488 | 5.7 | 28.3 | 58.4 | 2.8 |
| Cookies, Chocolate Chip Sandwich | 425 | 2.9 | 17.7 | 63.5 | 0 |
| Cookies, Chocolate Sandwich | 436 | 2.9 | 13.2 | 76.2 | 2.9 |
| Cookies, Chocolate Sandwich | 464 | 5.2 | 19.1 | 71 | 2.9 |
| Cookies, Chocolate Sandwich | 481 | 3.6 | 26.4 | 66.4 | 5.2 |
| Cookies, Chocolate Sandwich | 497 | 4.3 | 24.5 | 68.2 | 2.7 |
| Cookies, Chocolate Sandwich | 461 | 4.5 | 22.1 | 68 | 4.1 |
| Cookies, Chocolate Wafers | 433 | 6.6 | 14.2 | 72.7 | 3.4 |
| Cookies, Coconut Macaroon | 460 | 3 | 22.6 | 61.2 | 5.1 |
| Cookies, Fig Bars | 348 | 3.7 | 7.3 | 70.9 | 4.6 |
| Cookies, Fortune | 378 | 4.2 | 2.7 | 84 | 1.6 |
| Cookies, Fudge | 349 | 5 | 3.7 | 78.3 | 2.8 |
| Cookies, Gingersnaps | 416 | 5.6 | 9.8 | 76.9 | 2.2 |
| Cookies, Gluten-Free | 474 | 2.2 | 17.9 | 76 | 2.5 |
| Cookies, Gluten-Free | 541 | 4.1 | 30.4 | 62.8 | 1.6 |
| Cookies, Gluten-Free | 515 | 0 | 24.2 | 74.4 | 0 |
| Cookies, Gluten-Free | 493 | 2.7 | 20.5 | 74.6 | 0.5 |
| Cookies, Graham Crackers | 386 | 5.7 | 5.7 | 78 | 5.7 |
| Cookies, Graham Crackers | 430 | 6.7 | 10.6 | 77.7 | 3.4 |
| Cookies, Graham Crackers | 500 | 4 | 25.8 | 66.8 | 2.2 |
| Cookies, Ladyfingers | 363 | 10.6 | 9.1 | 59.7 | 1 |
| Cookies, Ladyfingers | 365 | 10.6 | 9.1 | 59.7 | 1 |
| Cookies, Marie Biscuit | 406 | 7.1 | 10.6 | 70.5 | 3.5 |
| Cookies, Marshmallow | 421 | 4 | 16.9 | 67.7 | 2 |
| Cookies, Marshmallow | 435 | 4.6 | 18.2 | 63.3 | 0 |
| Cookies, Molasses | 430 | 5.6 | 12.8 | 73.8 | 1 |
| Cookies, Oatmeal | 365 | 4 | 10 | 64.6 | 16.1 |
| Cookies, Oatmeal | 450 | 6.2 | 18.1 | 68.7 | 2.8 |
| Cookies, Oatmeal | 409 | 6.1 | 14.7 | 65.7 | 2.7 |
| Cookies, Oatmeal | 449 | 4.8 | 18 | 69.9 | 2.9 |
| Cookies, Oatmeal | 447 | 6.8 | 17.9 | 66.4 | — |
| Cookies, Oatmeal | 462 | 6.5 | 19.2 | 67.3 | — |
| Cookies, Oatmeal | 424 | 5.4 | 18.9 | 59.1 | 2.5 |
| Cookies, Oatmeal | 471 | 6 | 21 | 65.7 | 2.8 |
| Cookies, Oatmeal | 441 | 5.9 | 15.8 | 69 | 3.3 |
| Cookies, Oatmeal | 430 | 5.8 | 14.3 | 69.6 | 3.3 |
| Cookies, Oatmeal Sandwich | 398 | 2.6 | 18.3 | 55.6 | 2.6 |
| Cookies, Peanut Butter | 523 | 10.3 | 31 | 50.5 | 3.4 |
| Cookies, Peanut Butter | 473 | 8.9 | 23.8 | 58.2 | 2.1 |
| Cookies, Peanut Butter | 457 | 5.3 | 24.4 | 57.7 | 1.7 |
| Cookies, Peanut Butter | 458 | 8.2 | 25 | 52.1 | 1.1 |
| Cookies, Peanut Butter | 503 | 9.1 | 27.5 | 57.3 | 1.2 |
| Cookies, Peanut Butter | 475 | 9 | 23.8 | 58.9 | — |
| Cookies, Peanut Butter Sandwich | 478 | 8.8 | 21.1 | 65.6 | 1.9 |
| Cookies, Peanut Butter Sandwich | 535 | 10 | 34 | 50.8 | — |
| Cookies, Raisin | 401 | 4.1 | 13.6 | 68 | 1.2 |
| Cookies, Reduced Fat | 423 | 4.2 | 10.4 | 78.2 | 2.1 |
| Cookies, Regular | 502 | 3.8 | 23.2 | 70.6 | 1.6 |
| Cookies, Shortbread | 451 | 5.4 | 14 | 76 | 1.3 |
| Cookies, Shortbread | 514 | 5.4 | 26.2 | 63.8 | 1.3 |
| Cookies, Shortbread | 542 | 4.9 | 32.5 | 58.3 | 1.8 |
| Cookies, Sugar | 489 | 4.7 | 23.1 | 65.6 | 0.9 |
| Cookies, Sugar | 464 | 5.4 | 19.6 | 67.3 | 1.3 |
| Cookies, Sugar | 436 | 4 | 19.5 | 61.2 | 0.9 |
| Cookies, Sugar Wafer | 526 | 3.5 | 27.6 | 66 | 3.4 |
| Cookies, Sugar Wafer | 531 | 3.6 | 28.6 | 66.3 | 14.3 |
| Cookies, Tea Biscuits) | 446 | 6.9 | 13.8 | 74.1 | 1.1 |
| Cookies, Vanilla Wafers | 441 | 5 | 15.2 | 73.6 | 1.9 |
| Cookies, Vanilla Wafers | 455 | 4.9 | 16.4 | 72.6 | 1.6 |
| Corn Bran, Crude | 224 | 8.4 | 0.9 | 85.6 | 79 |
| Corn Flour, Masa | 363 | 8.5 | 3.7 | 76.6 | 6.4 |
| Corn Flour, Masa | 363 | 8.5 | 3.7 | 76.6 | 6.4 |
| Corn Flour, Masa Harina | 376 | 7.6 | 4.3 | 76.7 | 7 |
| Corn Flour, Whole-Grain | 364 | 8.8 | 5.1 | 73.9 | 8.4 |
| Corn Flour, Whole-Grain | 361 | 6.9 | 3.9 | 76.9 | 7.3 |
| Corn Flour, Whole-Grain | 361 | 6.9 | 3.9 | 76.9 | 7.3 |
| Corn Flour, Yellow | 375 | 5.6 | 1.4 | 82.8 | 1.9 |
| Corn Flour, Yellow | 363 | 8.5 | 3.7 | 76.6 | 6.4 |
| Corn Grain, White | 365 | 9.4 | 4.7 | 74.3 | — |
| Corn Grain, Yellow | 365 | 9.4 | 4.7 | 74.3 | 7.3 |
| Cornmeal, Degermed | 370 | 7.1 | 1.8 | 79.5 | 3.9 |
| Cornmeal, Degermed | 370 | 7.1 | 1.8 | 79.5 | 3.9 |
| Cornmeal, Degermed | 370 | 7.1 | 1.8 | 79.5 | 3.9 |
| Cornmeal, Degermed | 370 | 7.1 | 1.8 | 79.5 | 3.9 |
| Cornmeal, White | 334 | 8.3 | 3.4 | 70.3 | 6.7 |
| Cornmeal, White | 348 | 8.4 | 2.9 | 73.4 | 6.3 |
| Cornmeal, White | 355 | 8.4 | 1.7 | 74.8 | 7.1 |
| Cornmeal, Whole-Grain | 362 | 8.1 | 3.6 | 76.9 | 7.3 |
| Cornmeal, Whole-Grain | 362 | 8.1 | 3.6 | 76.9 | 7.3 |
| Cornmeal, Yellow | 334 | 8.3 | 3.4 | 70.3 | 6.7 |
| Cornmeal, Yellow | 348 | 8.4 | 2.9 | 73.4 | 6.3 |
| Cornmeal, Yellow | 355 | 8.4 | 1.7 | 74.8 | 7.1 |
| Cornstarch | 381 | 0.3 | 0.1 | 91.3 | 0.9 |
| Couscous, Cooked | 112 | 3.8 | 0.2 | 23.2 | 1.4 |
| Couscous, Dry | 376 | 12.8 | 0.6 | 77.4 | 5 |
| Cracker, Meal | 383 | 9.3 | 1.7 | 80.9 | 2.6 |
| Crackers, Cheese | 490 | 8.9 | 24.4 | 58.8 | 1.9 |
| Crackers, Cheese | 418 | 10 | 11.7 | 68.2 | 3.3 |
| Crackers, Cheese | 412 | 9.6 | 16 | 57.3 | 6.4 |
| Crackers, Cheese | 489 | 10.9 | 22.7 | 59.4 | 2.3 |
| Crackers, Cheese | 496 | 12.4 | 25.1 | 56.7 | 3.4 |
| Crackers, Cheese | 503 | 10.1 | 25.3 | 58.2 | 2.4 |
| Crackers, Cream | 484 | 7 | 20.4 | 64.6 | 2.4 |
| Crackers, Cream | 464 | 7.2 | 19.5 | 64.9 | 2.4 |
| Crackers, Crispbread | 366 | 7.9 | 1.3 | 82.2 | 16.5 |
| Crackers, Flavored | 463 | 10.2 | 17.7 | 65.7 | 3.1 |
| Crackers, Gluten-Free | 456 | 2.5 | 15.4 | 76.9 | 3 |
| Crackers, Gluten-Free | 453 | 11.3 | 15.8 | 66.3 | 10.2 |
| Crackers, Matzo | 395 | 10 | 1.4 | 83.7 | 3 |
| Crackers, Matzo | 391 | 12.3 | 2.1 | 78.6 | 2.8 |
| Crackers, Matzo | 351 | 13.1 | 1.5 | 78.9 | 11.8 |
| Crackers, Matzo | 391 | 10 | 3.9 | 77.1 | 5 |
| Crackers, Melba Toast | 390 | 12.1 | 3.2 | 76.6 | 6.3 |
| Crackers, Melba Toast | 390 | 12.1 | 3.2 | 76.6 | 6.3 |
| Crackers, Melba Toast | 389 | 11.6 | 3.4 | 77.3 | 8 |
| Crackers, Melba Toast | 374 | 12.9 | 2.3 | 76.4 | 7.4 |
| Crackers, Milk | 446 | 7.6 | 13.8 | 71.7 | 3.4 |
| Crackers, Multigrain | 482 | 7.1 | 20.4 | 67.6 | 3.5 |
| Crackers, Rusk Toast | 407 | 13.5 | 7.2 | 72.3 | — |
| Crackers, Rye | 481 | 9.2 | 22.3 | 60.8 | 3.6 |
| Crackers, Rye | 334 | 9.6 | 0.9 | 80.4 | 22.9 |
| Crackers, Rye | 381 | 9 | 9.2 | 73.8 | 20.9 |
| Crackers, Saltines | 398 | 7.1 | 10.7 | 68.3 | 6.7 |
| Crackers, Saltines | 421 | 9.5 | 8.9 | 74.3 | 2.9 |
| Crackers, Saltines | 434 | 9.2 | 11.8 | 71.5 | 3 |
| Crackers, Saltines | 393 | 10.5 | 1.6 | 82.3 | 2.7 |
| Crackers, Sandwich-Type | 437 | 8.3 | 16.7 | 63.5 | 2.8 |
| Crackers, Snack | 433 | 14.3 | 13.4 | 64.4 | 3.8 |
| Crackers, Soda | 418 | 9.5 | 8.6 | 74.1 | 2.8 |
| Crackers, Standard Snack-Type | 463 | 7.3 | 17.8 | 68.4 | 4.9 |
| Crackers, Standard Snack-Type | 510 | 6.6 | 26.4 | 61.3 | 2.3 |
| Crackers, Standard Snack-Type | 477 | 9.3 | 21.1 | 61.7 | 1.9 |
| Crackers, Standard Snack-Type | 494 | 11.5 | 24.5 | 58.4 | 2.3 |
| Crackers, Standard Snack-Type | 502 | 7.4 | 25.3 | 61 | 1.6 |
| Crackers, Toast Thins | 442 | 6.5 | 16.1 | 67.7 | 9.7 |
| Crackers, Water Biscuits | 384 | 7.1 | 7.1 | 72.8 | 7.1 |
| Crackers, Wheat | 444 | 9.3 | 13.4 | 71.5 | 3.4 |
| Crackers, Wheat | 497 | 9.8 | 25 | 58.2 | 3.1 |
| Crackers, Wheat | 495 | 13.5 | 26.7 | 53.8 | 4.4 |
| Crackers, Wheat | 455 | 7.3 | 16.4 | 70.7 | 6.9 |
| Crackers, Wheat | 473 | 8.6 | 20.6 | 64.9 | 4.5 |
| Crackers, Whole Grain | 465 | 14.1 | 21.2 | 54.6 | 9.4 |
| Crackers, Whole-Wheat | 416 | 11.3 | 7.6 | 75.5 | 10.9 |
| Crackers, Whole-Wheat | 427 | 10.6 | 14.1 | 69.6 | 10.3 |
| Crackers, Whole-Wheat | 443 | 8.8 | 17.2 | 68.6 | 10.5 |
| Cream Puff Shell, Prepared From Recipe | 360 | 9 | 25.9 | 22.8 | 0.8 |
| Cream Puff, Eclair | 334 | 4.4 | 18.5 | 37.4 | 0.9 |
| Croissants, Apple | 254 | 7.4 | 8.7 | 37.1 | 2.5 |
| Croissants, Butter | 406 | 8.2 | 21 | 45.8 | 2.6 |
| Croissants, Cheese | 414 | 9.2 | 20.9 | 47 | 2.6 |
| Croutons, Plain | 407 | 11.9 | 6.6 | 73.5 | 5.1 |
| Croutons, Seasoned | 465 | 10.8 | 18.3 | 63.5 | 5 |
| Crunchmaster, Multi-Grain Crisps | 456 | 10.9 | 15.9 | 67.2 | 7.5 |
| Danish Pastry, Cheese | 374 | 8 | 21.9 | 37.2 | 1 |
| Danish Pastry, Cinnamon | 403 | 7 | 22.4 | 44.6 | 1.3 |
| Danish Pastry, Cinnamon | 403 | 7 | 22.4 | 44.6 | 1.2 |
| Danish Pastry, Fruit | 371 | 5.4 | 18.5 | 47.8 | 1.9 |
| Danish Pastry, Fruit | 371 | 5.4 | 18.5 | 47.8 | 1.9 |
| Danish Pastry, Lemon | 371 | 5.4 | 18.5 | 47.8 | 1.9 |
| Danish Pastry, Raspberry | 371 | 5.4 | 18.5 | 47.8 | 1.9 |
| Doughnuts, Cake-Type | 434 | 5.3 | 24.9 | 47.1 | 1.7 |
| Doughnuts, Cake-Type | 452 | 4.9 | 25.3 | 51.3 | 1.9 |
| Doughnuts, Cake-Type | 426 | 5.2 | 22.9 | 50.8 | 1.5 |
| Doughnuts, Cake-Type | 417 | 4.5 | 19.9 | 57.4 | 2.2 |
| Doughnuts, French Crullers | 412 | 3.1 | 18.3 | 59.5 | 1.2 |
| Doughnuts, Yeast-Leavened | 361 | 6.4 | 24.5 | 30 | 0.8 |
| Doughnuts, Yeast-Leavened | 421 | 6.1 | 22.7 | 47.9 | 2.1 |
| Doughnuts, Yeast-Leavened | 340 | 5.9 | 18.7 | 39 | 0.9 |
| Doughnuts, Yeast-Leavened | 403 | 6.4 | 22.8 | 44.3 | 1.2 |
| Einkorn, Grain | 369 | 15.1 | 3.8 | 68.7 | 8.9 |
| English Muffins, Plain | 235 | 7.7 | 1.8 | 46 | 2.7 |
| English Muffins, Plain | 235 | 7.7 | 1.8 | 46 | 2.7 |
| English Muffins, Plain | 235 | 7.7 | 1.8 | 46 | 2.7 |
| English Muffins, Whole Grain White | 245 | 7 | 1.8 | 50.2 | 3.5 |
| Farro, Pearled | 367 | 12.6 | 3.1 | 72.1 | 7.3 |
| Flour, 00 | 357 | 11.4 | 1.5 | 74.5 | 2.7 |
| Flour, Amaranth | 384 | 13.2 | 6.2 | 68.8 | 7.2 |
| Flour, Barley | 367 | 8.7 | 2.5 | 77.4 | 12.8 |
| Flour, Bread | 363 | 14.3 | 1.7 | 72.8 | — |
| Flour, Buckwheat | 358 | 8.9 | 2.5 | 75 | 10.4 |
| Flour, Corn | 364 | 6.2 | 1.7 | 80.8 | 4.3 |
| Flour, Oat | 389 | 13.2 | 6.3 | 69.9 | 10.5 |
| Flour, Pastry | 358 | 8.8 | 1.6 | 77.2 | — |
| Flour, Quinoa | 385 | 11.9 | 6.6 | 69.5 | 6.3 |
| Flour, Rice | 359 | 6.9 | 1.3 | 79.8 | 0.5 |
| Flour, Rice | 365 | 7.2 | 3.9 | 75.5 | — |
| Flour, Rice | 358 | 6.7 | 1.2 | 80.1 | — |
| Flour, Rye | 359 | 8.4 | 1.9 | 77.2 | 13.7 |
| Flour, Semolina | 357 | 11.7 | 1.6 | 73.8 | 3.2 |
| Flour, Semolina | 358 | 13.3 | 1.8 | 72 | 3.7 |
| Flour, Sorghum | 375 | 8.3 | 3.6 | 77.4 | 6 |
| Flour, Spelt | 364 | 14.5 | 2.5 | 70.7 | 9.3 |
| Flour, Wheat | 366 | 10.9 | 1.5 | 77.3 | — |
| Flour, Wheat | 358 | 13.1 | 1.5 | 73.2 | — |
| Flour, Wheat | 362 | 12 | 1.7 | 74.6 | 3 |
| Flour, Whole Wheat | 370 | 15.1 | 2.7 | 71.2 | 10.6 |
| Focaccia, Italian Flatbread | 249 | 8.8 | 7.9 | 35.8 | 1.8 |
| Fonio, Grain | 369 | 7.2 | 1.7 | 81.3 | 2.2 |
| French Toast, Frozen | 213 | 7.4 | 6.1 | 32.1 | 1.1 |
| French Toast, Prepared From Recipe | 229 | 7.7 | 10.8 | 25 | — |
| Garlic Bread, Frozen | 350 | 8.4 | 16.6 | 41.7 | 2.5 |
| George Weston Bakeries, Dry | 390 | 13.3 | 5.1 | 72.7 | 5.4 |
| George Weston Bakeries, Thomas English Muffins | 232 | 8 | 1.8 | 46 | — |
| Glutino, Gluten Free Cookies | 474 | 2.2 | 17.9 | 76 | 2.5 |
| Glutino, Gluten Free Cookies | 487 | 2.2 | 18.8 | 77.3 | 0 |
| Glutino, Gluten Free Wafers | 515 | 0 | 24.2 | 74.4 | 0 |
| Glutino, Gluten Free Wafers | 541 | 4.1 | 30.4 | 62.8 | 1.6 |
| Heinz, Weight Watcher | 241 | 4.4 | 6.9 | 40.3 | 2.1 |
| Hominy, Canned | 72 | 1.5 | 0.9 | 14.3 | 2.5 |
| Hominy, Canned | 72 | 1.5 | 0.9 | 14.3 | 2.5 |
| Hush Puppies, Prepared From Recipe | 337 | 7.7 | 13.5 | 46 | 2.8 |
| Ice Cream Cones, Cake Or Wafer-Type | 417 | 8.1 | 6.9 | 79 | 3 |
| Ice Cream Cones, Sugar | 402 | 7.9 | 3.8 | 84.1 | 1.7 |
| Incaparina, Unprepared | 379 | 21.8 | 5.6 | 60.5 | 9.9 |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.1 | 4.2 | 50.8 | 2.6 |
| Keebler | 465 | 7.1 | 16.6 | 71.8 | — |
| Keikitos (Muffins), Latino Bakery Item | 467 | 6.8 | 25.2 | 53.2 | 1.2 |
| Khorasan, Grain | 371 | 14.8 | 2.8 | 71.8 | 10.5 |
| Kraft | 381 | 12.6 | 4.1 | 73.1 | 2.5 |
| Kraft Foods, Coating For Pork | 377 | 6.1 | 3.7 | 79.8 | — |
| Leavening Agents, Baking Powder | 53 | 0 | 0 | 27.7 | 0.2 |
| Leavening Agents, Baking Powder | 51 | 0.1 | 0 | 24.1 | 0.2 |
| Leavening Agents, Baking Powder | 97 | 0.1 | 0.4 | 46.9 | 2.2 |
| Leavening Agents, Baking Soda | 0 | 0 | 0 | 0 | 0 |
| Leavening Agents, Cream Of Tartar | 258 | 0 | 0 | 61.5 | 0.2 |
| Leavening Agents, Yeast | 105 | 8.4 | 1.9 | 18.1 | 8.1 |
| Leavening Agents, Yeast | 325 | 40.4 | 7.6 | 41.2 | 26.9 |
| Macaroni, Vegetable | 367 | 13.1 | 1 | 74.9 | 4.3 |
| Macaroni, Vegetable | 128 | 4.5 | 0.1 | 26.6 | 4.3 |
| Martha White Foods, Dry | 407 | 4.4 | 6.2 | 83.6 | 2.9 |
| Martha White Foods, Dry | 388 | 7.8 | 13.2 | 59.4 | 1.5 |
| Mary'S Gone Crackers, Original Crackers | 446 | 12.1 | 15.6 | 64.3 | 16.2 |
| Mckee Baking, Chocolate Covered | 548 | 8 | 32.8 | 55.2 | — |
| Millet Flour | 382 | 10.8 | 4.3 | 75.1 | 3.5 |
| Millet, Cooked | 119 | 3.5 | 1 | 23.7 | 1.3 |
| Millet, Puffed | 354 | 13 | 3.4 | 80 | 2.7 |
| Millet, Raw | 378 | 11 | 4.2 | 72.9 | 8.5 |
| Millet, Whole Grain | 376 | 10 | 4.2 | 74.5 | 2.6 |
| Mission Foods, Mission Flour Tortillas | 287 | 8.7 | 6 | 49.6 | — |
| Muffin, Blueberry | 255 | 4.2 | 4.2 | 50.1 | 4.2 |
| Muffins, Blueberry | 375 | 4.5 | 16.1 | 53 | 1.1 |
| Muffins, Blueberry | 293 | 3.5 | 3.3 | 61 | 1.4 |
| Muffins, Blueberry | 313 | 4.6 | 9.5 | 53.3 | 1.8 |
| Muffins, Blueberry | 285 | 6.5 | 10.8 | 40.7 | — |
| Muffins, Blueberry | 333 | 4.9 | 10.1 | 56.7 | 1.9 |
| Muffins, Corn | 305 | 5.9 | 8.4 | 51 | 3.4 |
| Muffins, Corn | 321 | 7.4 | 10.2 | 49.1 | 2.4 |
| Muffins, Corn | 346 | 5.3 | 11.3 | 57.9 | 1.6 |
| Muffins, Corn | 316 | 7.1 | 12.3 | 44.2 | — |
| Muffins, English | 276 | 8.9 | 2.2 | 55 | 3 |
| Muffins, English | 223 | 8.7 | 2 | 44.8 | 4.6 |
| Muffins, English | 203 | 8.8 | 2.1 | 40.4 | 6.7 |
| Muffins, English | 227 | 8.9 | 1.7 | 44.2 | 3.5 |
| Muffins, English | 270 | 10.3 | 2 | 52.7 | 2.8 |
| Muffins, English | 235 | 9.1 | 1.8 | 46.3 | 2.8 |
| Muffins, English | 240 | 7.9 | 1.8 | 48.1 | 2.6 |
| Muffins, Oat Bran | 270 | 7 | 7.4 | 48.3 | 4.6 |
| Muffins, Plain | 296 | 6.9 | 11.4 | 41.4 | 2.7 |
| Muffins, Wheat Bran | 396 | 7.1 | 12 | 73 | — |
| Muffins, Wheat Bran | 313 | 5.5 | 9.4 | 55.5 | 8.2 |
| Nabisco | 305 | 5 | 1.1 | 74.3 | 1.6 |
| Nabisco | 424 | 7 | 10 | 76.2 | 3.4 |
| Nabisco, Nabisco Oreo Crunchies | 476 | 4.8 | 21.5 | 70.2 | 3.2 |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 | 23.2 | 63.5 | 2.3 |
| Noodles, Chinese | 471 | 10.9 | 21.2 | 63.6 | 6.7 |
| Noodles, Egg | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Noodles, Egg | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Noodles, Egg | 384 | 14.2 | 4.4 | 71.3 | 3.3 |
| Noodles, Egg | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Noodles, Egg | 382 | 14.6 | 4.6 | 70.3 | 6.8 |
| Noodles, Egg | 132 | 5 | 1.6 | 24.3 | 2.3 |
| Noodles, Egg | 384 | 14.2 | 4.4 | 71.3 | 3.3 |
| Noodles, Egg | 138 | 4.5 | 2.1 | 25.2 | 1.2 |
| Noodles, Flat | 521 | 10.3 | 31.7 | 51.9 | 1.9 |
| Noodles, Japanese | 336 | 14.4 | 0.7 | 74.6 | — |
| Noodles, Japanese | 99 | 5.1 | 0.1 | 21.4 | — |
| Noodles, Japanese | 356 | 11.4 | 0.8 | 74.1 | 4.3 |
| Noodles, Japanese | 131 | 4 | 0.2 | 27.5 | — |
| Oat Bran, Cooked | 40 | 3.2 | 0.9 | 11.4 | 2.6 |
| Oat Bran, Raw | 246 | 17.3 | 7 | 66.2 | 15.4 |
| Oat Flour, Partially Debranned | 404 | 14.7 | 9.1 | 65.7 | 6.5 |
| Oats (Includes Foods For Usda'S Food Distribution Program) | 389 | 16.9 | 6.9 | 66.3 | 10.6 |
| Oats, Whole Grain | 382 | 13.5 | 5.9 | 68.7 | 10.4 |
| Oats, Whole Grain | 381 | 12.5 | 5.8 | 69.8 | 12 |
| Pan Dulce, La Ricura | 445 | 8.8 | 16.1 | 66.3 | 1.2 |
| Pancakes Plain, Frozen | 233 | 5.2 | 6.8 | 37.8 | 1 |
| Pancakes, Blueberry | 222 | 6.1 | 9.2 | 29 | — |
| Pancakes, Buckwheat | 340 | 10.9 | 2.7 | 71.3 | 8.5 |
| Pancakes, Buttermilk | 227 | 6.8 | 9.3 | 28.7 | — |
| Pancakes, Gluten-Free | 215 | 3.3 | 4.6 | 40.3 | 1.5 |
| Pancakes, Plain | 239 | 5.9 | 4.7 | 43.3 | 2.5 |
| Pancakes, Plain | 368 | 9.8 | 3.1 | 73.7 | 2.9 |
| Pancakes, Plain | 269 | 5.7 | 1.9 | 57.3 | 1 |
| Pancakes, Plain | 194 | 5.2 | 2.5 | 36.7 | 1.3 |
| Pancakes, Plain | 355 | 10 | 1.7 | 73.6 | 5.4 |
| Pancakes, Plain | 218 | 7.8 | 7.7 | 28.9 | 1.9 |
| Pancakes, Plain | 227 | 6.4 | 9.7 | 28.3 | — |
| Pancakes, Special Dietary | 349 | 8.9 | 1.4 | 73.9 | — |
| Pancakes, Whole Wheat | 350 | 10.5 | 1.3 | 74.1 | 7.9 |
| Pancakes, Whole-Wheat | 344 | 12.8 | 1.5 | 71 | — |
| Pancakes, Whole-Wheat | 208 | 8.5 | 6.5 | 29.4 | 2.8 |
| Pasta, Cooked | 158 | 5.8 | 0.9 | 30.9 | 1.8 |
| Pasta, Cooked | 158 | 5.8 | 0.9 | 30.9 | 1.8 |
| Pasta, Cooked | 157 | 5.8 | 0.9 | 30.6 | 1.8 |
| Pasta, Cooked | 157 | 5.8 | 0.9 | 30.6 | 1.8 |
| Pasta, Dry | 371 | 13 | 1.5 | 74.7 | 3.2 |
| Pasta, Dry | 371 | 13 | 1.5 | 74.7 | 3.2 |
| Pasta, Fresh-Refrigerated | 288 | 11.3 | 2.3 | 54.7 | — |
| Pasta, Fresh-Refrigerated | 131 | 5.2 | 1.1 | 24.9 | — |
| Pasta, Fresh-Refrigerated | 289 | 11.3 | 2.1 | 55.7 | — |
| Pasta, Fresh-Refrigerated | 130 | 5.1 | 0.9 | 25 | — |
| Pasta, Gluten-Free | 357 | 7.5 | 2.1 | 79.3 | 11 |
| Pasta, Gluten-Free | 126 | 2.6 | 0.7 | 27.9 | 4.8 |
| Pasta, Gluten-Free | 138 | 3.5 | 1.7 | 32.2 | 1.7 |
| Pasta, Gluten-Free | 152 | 3.2 | 2.1 | 31.1 | 3.3 |
| Pasta, Gluten-Free | 200 | 4.2 | 1.7 | 40.8 | 1.9 |
| Pasta, Gluten-Free | 179 | 3.2 | 1 | 38.1 | 1.4 |
| Pasta, Homemade | 130 | 5.3 | 1.7 | 23.5 | — |
| Pasta, Homemade | 124 | 4.4 | 1 | 25.1 | — |
| Pasta, Whole Grain | 362 | 13.5 | 2.7 | 73.1 | 10.1 |
| Pasta, Whole Grain | 159 | 5.8 | 1.5 | 31.5 | 4.6 |
| Pasta, Whole Grain | 156 | 5.7 | 1.5 | 30.9 | 4.5 |
| Pasta, Whole Grain | 361 | 13.2 | 2.6 | 73.3 | 11.3 |
| Pasta, Whole-Wheat | 149 | 6 | 1.7 | 30.1 | 3.9 |
| Pasta, Whole-Wheat | 352 | 13.9 | 2.9 | 73.4 | 9.2 |
| Pastry | 379 | 5.5 | 18.5 | 47.8 | 2.2 |
| Pepperidge Farm, Goldfish | 467 | 9.4 | 18.4 | 65.8 | 2.4 |
| Pepperidge Farm, Goldfish | 459 | 11.2 | 17.3 | 64.7 | 3.5 |
| Pepperidge Farm, Goldfish | 469 | 9.7 | 18.9 | 65.1 | 3.5 |
| Pepperidge Farm, Goldfish | 457 | 11.7 | 16.1 | 66.2 | — |
| Pepperidge Farm, Goldfish | 458 | 9.6 | 16.8 | 67.2 | — |
| Phyllo Dough | 299 | 7.1 | 6 | 52.6 | 1.9 |
| Pie Crust, Cookie-Type | 501 | 5.1 | 24.8 | 64.3 | 1.9 |
| Pie Crust, Cookie-Type | 484 | 6.1 | 22.4 | 64.5 | 2.7 |
| Pie Crust, Cookie-Type | 484 | 4.1 | 24.4 | 63.9 | 1.5 |
| Pie Crust, Cookie-Type | 531 | 3.7 | 36.2 | 50.2 | 0.1 |
| Pie Crust, Deep Dish | 468 | 5.5 | 28.7 | 46.8 | 1.4 |
| Pie Crust, Deep Dish | 521 | 6.1 | 31.8 | 52.5 | 2.3 |
| Pie Crust, Refrigerated | 506 | 3.4 | 28.7 | 58.5 | 1.4 |
| Pie Crust, Refrigerated | 445 | 3 | 25.5 | 51.1 | 1.8 |
| Pie Crust, Standard-Type | 469 | 5.7 | 30.8 | 42.3 | 3.4 |
| Pie Crust, Standard-Type | 518 | 6.9 | 31.4 | 52.1 | — |
| Pie Crust, Standard-Type | 501 | 6.7 | 30.4 | 50.4 | 1.8 |
| Pie Crust, Standard-Type | 457 | 6.2 | 26.1 | 48.6 | 2.5 |
| Pie Crust, Standard-Type | 508 | 6.5 | 28.6 | 56.2 | 3.3 |
| Pie Crust, Standard-Type | 527 | 6.4 | 34.6 | 47.5 | 1.7 |
| Pie Crust, Standard-Type | 457 | 3.9 | 29.2 | 44.1 | 0.9 |
| Pie, Apple | 237 | 1.9 | 11 | 34 | 1.6 |
| Pie, Apple | 237 | 1.9 | 11 | 34 | 1.6 |
| Pie, Apple | 265 | 2.4 | 12.5 | 37.1 | — |
| Pie, Banana Cream | 269 | 4.4 | 13.6 | 32.9 | 0.7 |
| Pie, Banana Cream | 251 | 3.4 | 12.9 | 31.6 | 0.6 |
| Pie, Blueberry | 232 | 1.8 | 10 | 34.9 | 1 |
| Pie, Blueberry | 245 | 2.7 | 11.9 | 33.5 | — |
| Pie, Cherry | 260 | 2 | 11 | 39.8 | 0.8 |
| Pie, Cherry | 270 | 2.8 | 12.2 | 38.5 | — |
| Pie, Chocolate Creme | 353 | 4.2 | 22.4 | 38.4 | 0.8 |
| Pie, Chocolate Mousse | 260 | 3.5 | 15.4 | 29.6 | — |
| Pie, Coconut Cream | 276 | 2.8 | 17.6 | 28.5 | 0.5 |
| Pie, Coconut Creme | 298 | 2.1 | 16.6 | 37.3 | 1.3 |
| Pie, Coconut Custard | 260 | 5.9 | 13.2 | 30.2 | 1.8 |
| Pie, Dutch Apple | 290 | 2.2 | 11.5 | 44.5 | 1.6 |
| Pie, Egg Custard | 210 | 5.5 | 11.6 | 20.8 | 1.6 |
| Pie, Fried Pies | 316 | 3 | 16.1 | 42.6 | 2.6 |
| Pie, Fried Pies | 316 | 3 | 16.1 | 42.6 | 2.6 |
| Pie, Fried Pies | 316 | 3 | 16.1 | 42.6 | 2.6 |
| Pie, Lemon Meringue | 268 | 1.5 | 8.7 | 47.2 | 1.2 |
| Pie, Lemon Meringue | 285 | 3.8 | 12.9 | 39.1 | — |
| Pie, Mince | 289 | 2.6 | 10.8 | 48 | 2.6 |
| Pie, Peach | 224 | 1.9 | 10 | 32.9 | 0.8 |
| Pie, Pecan | 412 | 4.9 | 22.2 | 52.2 | — |
| Pie, Pecan | 407 | 4.5 | 16.7 | 59.6 | 2.1 |
| Pie, Pumpkin | 243 | 3.9 | 9.8 | 34.8 | 1.8 |
| Pie, Pumpkin | 204 | 4.5 | 9.3 | 26.4 | — |
| Pie, Vanilla Cream | 278 | 4.8 | 14.4 | 32.6 | 0.6 |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavo | 307 | 5.9 | 13.2 | 41.2 | 1.2 |
| Pillsbury Grands, Buttermilk Biscuits | 293 | 6.2 | 11.3 | 42.4 | 1.5 |
| Pillsbury, Buttermilk Biscuits | 236 | 6.4 | 2.8 | 47.1 | 1.6 |
| Pillsbury, Chocolate Chip Cookies | 450 | 3.8 | 21.3 | 60.8 | 1.7 |
| Pillsbury, Crusty French Loaf | 243 | 8.6 | 2.9 | 46.4 | 2.6 |
| Pillsbury, Refrigerated Dough | 330 | 4.3 | 11.3 | 53.4 | 1.4 |
| Popovers, Dry Mix | 371 | 10.4 | 4.3 | 71 | — |
| Popovers, Dry Mix | 371 | 10.4 | 4.3 | 71 | — |
| Puff Pastry, Frozen | 558 | 7.4 | 38.5 | 45.7 | 1.5 |
| Puff Pastry, Frozen | 551 | 7.3 | 38.1 | 45.1 | 1.5 |
| Quinoa, Cooked | 120 | 4.4 | 1.9 | 21.3 | 2.8 |
| Quinoa, Uncooked | 368 | 14.1 | 6.1 | 64.2 | 7 |
| Rice Bran, Crude | 316 | 13.4 | 20.9 | 49.7 | 21 |
| Rice Flour, Brown | 363 | 7.2 | 2.8 | 76.5 | 4.6 |
| Rice Flour, White | 366 | 6 | 1.4 | 80.1 | 2.4 |
| Rice Noodles, Cooked | 108 | 1.8 | 0.2 | 24 | 1 |
| Rice Noodles, Dry | 364 | 6 | 0.6 | 80.2 | 1.6 |
| Rice, Black | 370 | 7.6 | 3.4 | 77.2 | 4.2 |
| Rice, Brown | 112 | 2.3 | 0.8 | 23.5 | 1.8 |
| Rice, Brown | 370 | 7.6 | 2.8 | 78.7 | 3.5 |
| Rice, Brown | 367 | 7.5 | 3.2 | 76.3 | 3.6 |
| Rice, Brown | 123 | 2.7 | 1 | 25.6 | 1.6 |
| Rice, Brown | 362 | 7.5 | 2.7 | 76.2 | 3.4 |
| Rice, Brown | 147 | 3.1 | 0.9 | 31.3 | 1.7 |
| Rice, Brown | 366 | 7.3 | 3.3 | 76.7 | 3 |
| Rice, Red | 370 | 8.6 | 3.4 | 76.2 | 4.2 |
| Rice, White | 365 | 7.1 | 0.7 | 80 | 1.3 |
| Rice, White | 130 | 2.7 | 0.3 | 28.2 | 0.4 |
| Rice, White | 360 | 6.6 | 0.6 | 79.3 | 1.4 |
| Rice, White | 130 | 2.4 | 0.2 | 28.6 | 0.3 |
| Rice, White | 358 | 6.5 | 0.5 | 79.2 | 2.8 |
| Rice, White | 130 | 2.4 | 0.2 | 28.7 | — |
| Rice, White | 370 | 6.8 | 0.6 | 81.7 | 2.8 |
| Rice, White | 130 | 2.4 | 0.2 | 28.6 | — |
| Rice, White | 358 | 6.5 | 0.5 | 79.2 | — |
| Rice, White | 130 | 2.4 | 0.2 | 28.7 | — |
| Rice, White | 130 | 2.7 | 0.3 | 28.2 | 0.4 |
| Rice, White | 374 | 7.5 | 1 | 80.9 | 1.8 |
| Rice, White | 123 | 2.9 | 0.4 | 26.1 | 0.9 |
| Rice, White | 380 | 7.8 | 0.9 | 82.3 | 1.9 |
| Rice, White | 124 | 2.2 | 0.5 | 26.8 | 0.6 |
| Rice, White | 97 | 2 | 0.2 | 21.1 | 1 |
| Rice, White | 151 | 3.2 | 0.3 | 33.9 | 0.9 |
| Rice, White | 130 | 2.7 | 0.3 | 28.2 | 0.4 |
| Rice, White | 365 | 7.1 | 0.7 | 80 | 1.3 |
| Rice, White | 130 | 2.7 | 0.3 | 28.2 | 0.4 |
| Rice, White | 374 | 7.5 | 1 | 80.9 | 1.8 |
| Rice, White | 123 | 2.9 | 0.4 | 26.1 | 0.9 |
| Rice, White | 360 | 6.6 | 0.6 | 79.3 | — |
| Rice, White | 359 | 7 | 1 | 80.3 | 0.2 |
| Rolls, Dinner | 310 | 10.9 | 6.5 | 52 | 2 |
| Rolls, Dinner | 266 | 8.7 | 4.7 | 51.1 | 7.5 |
| Rolls, Dinner | 316 | 8.5 | 7.3 | 53.4 | 1.9 |
| Rolls, Dinner | 321 | 10 | 7.4 | 53.6 | 3.1 |
| Rolls, Dinner | 307 | 9.5 | 6.4 | 52 | 3.7 |
| Rolls, Dinner | 236 | 9.5 | 4.6 | 40.2 | 4.1 |
| Rolls, Dinner | 286 | 10.3 | 3.4 | 53.1 | 4.9 |
| Rolls, Dinner | 273 | 8.6 | 6.3 | 46 | 3.8 |
| Rolls, French | 277 | 8.6 | 4.3 | 50.2 | 3.2 |
| Rolls, Gluten-Free | 310 | 8 | 6.4 | 55.1 | 3.6 |
| Rolls, Gluten-Free | 239 | 3.3 | 2.7 | 50.5 | 5.1 |
| Rolls, Gluten-Free | 257 | 5.7 | 8.2 | 40.2 | 2.9 |
| Rolls, Gluten-Free | 329 | 11.8 | 11.6 | 44.3 | 11.2 |
| Rolls, Hamburger | 255 | 9.3 | 3.5 | 46.5 | 2.3 |
| Rolls, Hamburger Or Hot Dog | 269 | 11.7 | 3.6 | 47.3 | 4.2 |
| Rolls, Hamburger Or Hot Dog | 269 | 12.4 | 4.4 | 44.9 | 6.1 |
| Rolls, Hamburger Or Hotdog | 279 | 9.8 | 3.9 | 50.1 | 1.8 |
| Rolls, Hamburger Or Hotdog | 263 | 9.6 | 6 | 44.6 | 3.8 |
| Rolls, Hard (Includes Kaiser) | 293 | 9.9 | 4.3 | 52.7 | 2.3 |
| Rolls, Pumpernickel | 276 | 10.8 | 2.8 | 51.9 | 5.4 |
| Rudi'S, Gluten-Free Bakery | 320 | 3.1 | 10.7 | 52.8 | 3.5 |
| Rye Flour, Dark | 325 | 15.9 | 2.2 | 68.6 | 23.8 |
| Rye Flour, Light | 357 | 9.8 | 1.3 | 76.7 | 8 |
| Rye Flour, Medium | 349 | 10.9 | 1.5 | 75.4 | 11.8 |
| Rye Grain | 338 | 10.3 | 1.6 | 75.9 | 15.1 |
| Sage Valley | 499 | 3.1 | 22.2 | 71.9 | 1 |
| Schar, Gluten-Free | 239 | 3.3 | 2.7 | 50.5 | 5.1 |
| Schar, Gluten-Free | 240 | 3.8 | 4.5 | 46.1 | 5.1 |
| Semolina, Enriched | 360 | 12.7 | 1.1 | 72.8 | 3.9 |
| Semolina, Unenriched | 360 | 12.7 | 1.1 | 72.8 | 3.9 |
| Sorghum Bran, White | 403 | 11.2 | 9.3 | 68.7 | 35 |
| Sorghum Flour, Refined | 357 | 9.5 | 1.2 | 76.9 | 1.9 |
| Sorghum Flour, White | 364 | 10.2 | 3.2 | 73.5 | 3.3 |
| Sorghum Flour, Whole-Grain | 359 | 8.4 | 3.3 | 76.6 | 6.6 |
| Sorghum Grain | 329 | 10.6 | 3.5 | 72.1 | 6.7 |
| Sorghum Grain, White | 370 | 10.3 | 3.3 | 74.9 | 3.9 |
| Sorghum, Whole Grain | 373 | 10.1 | 4.2 | 73.6 | 8.3 |
| Spaghetti, Protein-Fortified | 164 | 8.9 | 0.2 | 30.9 | 2 |
| Spaghetti, Protein-Fortified | 374 | 21.8 | 2.2 | 65.7 | 2.4 |
| Spaghetti, Spinach | 372 | 13.4 | 1.6 | 74.8 | 10.6 |
| Spaghetti, Spinach | 130 | 4.6 | 0.6 | 26.2 | — |
| Spelt, Cooked | 127 | 5.5 | 0.9 | 26.4 | 3.9 |
| Spelt, Uncooked | 338 | 14.6 | 2.4 | 70.2 | 10.7 |
| Strudel, Apple | 274 | 3.3 | 11.2 | 41.1 | 2.2 |
| Sweet Rolls, Cheese | 360 | 7.1 | 18.3 | 43.7 | 1.2 |
| Sweet Rolls, Cinnamon | 333 | 5 | 12.2 | 51.6 | — |
| Sweet Rolls, Cinnamon | 362 | 5.4 | 13.2 | 56.1 | — |
| Sweet Rolls, Cinnamon | 372 | 6.2 | 16.4 | 50.9 | 2.4 |
| Taco Shells, Baked | 476 | 6.4 | 21.8 | 63.5 | 6.7 |
| Taco Shells, Baked | 468 | 7.2 | 22.6 | 62.4 | 7.5 |
| Tapioca, Pearl | 358 | 0.2 | 0 | 88.7 | 0.9 |
| Tart, Breakfast | 372 | 4 | 6 | 76.8 | 1.5 |
| Teff, Cooked | 101 | 3.9 | 0.7 | 19.9 | 2.8 |
| Teff, Uncooked | 367 | 13.3 | 2.4 | 73.1 | 8 |
| Toaster Pastries, Brown-Sugar-Cinnamon | 370 | 4.1 | 8 | 72.6 | 2.3 |
| Toaster Pastries, Fruit | 385 | 4 | 9 | 71.8 | 1.8 |
| Toaster Pastries, Fruit | 409 | 4.7 | 11 | 72.7 | 1 |
| Toaster Pastries, Fruit (Includes Apple | 388 | 4.2 | 10 | 70.3 | 1 |
| Tortillas, Ready-To-Bake Or -Fry | 297 | 8 | 7.6 | 49.3 | 2.4 |
| Tortillas, Ready-To-Bake Or -Fry | 222 | 5.7 | 2.5 | 46.6 | 5.2 |
| Tortillas, Ready-To-Bake Or -Fry | 325 | 8.7 | 7.1 | 55.6 | 3.3 |
| Tortillas, Ready-To-Bake Or -Fry | 310 | 9.8 | 9.8 | 45.9 | 9.8 |
| Tortillas, Ready-To-Bake Or -Fry | 218 | 5.7 | 2.9 | 44.6 | 6.3 |
| Tortillas, Ready-To-Bake Or -Fry | 306 | 8.2 | 8 | 49.4 | 3.5 |
| Tostada Shells, Corn | 474 | 6.2 | 23.4 | 64.4 | 5.8 |
| Triticale | 336 | 13.1 | 2.1 | 72.1 | — |
| Triticale Flour, Whole-Grain | 338 | 13.2 | 1.8 | 73.1 | 14.6 |
| Udi'S, Gluten Free | 298 | 5.4 | 8 | 51.2 | 5.5 |
| Udi'S, Gluten Free | 309 | 7.3 | 9.3 | 49.1 | 4.9 |
| Udi'S, Gluten Free | 329 | 11.8 | 11.6 | 44.3 | 11.2 |
| Udi'S, Gluten Free | 310 | 8 | 6.4 | 55.1 | 3.6 |
| Van'S, Gluten Free | 215 | 3.3 | 4.6 | 40.3 | 1.5 |
| Van'S, Gluten Free | 248 | 3 | 8.2 | 40.5 | — |
| Van'S, The Perfect 10 | 471 | 7.6 | 18.9 | 67.6 | — |
| Vital Wheat Gluten | 370 | 75.2 | 1.9 | 13.8 | 0.6 |
| Waffle, Buttermilk | 309 | 7.4 | 9.5 | 48.4 | 2.6 |
| Waffle, Buttermilk | 289 | 6.9 | 9.4 | 44.2 | 2.4 |
| Waffle, Plain | 298 | 6.7 | 9.9 | 45.4 | 2.4 |
| Waffles, Buttermilk | 273 | 6.6 | 9.2 | 41.1 | 2.2 |
| Waffles, Chocolate Chip | 297 | 5.8 | 10.1 | 45.7 | 1.5 |
| Waffles, Gluten-Free | 263 | 2.7 | 8.8 | 43.1 | 1.4 |
| Waffles, Plain | 285 | 6.5 | 9.7 | 43 | 2.2 |
| Waffles, Plain | 291 | 7.9 | 14.1 | 32.9 | — |
| Waffles, Plain | 312 | 7.2 | 9.6 | 49.3 | 2.4 |
| Waffles, Whole Wheat | 257 | 7.1 | 3.6 | 49.2 | 4.3 |
| Wheat Bran, Crude | 216 | 15.6 | 4.3 | 64.5 | 42.8 |
| Wheat Flour | 340 | 13.2 | 2.5 | 72 | 10.7 |
| Wheat Flour, White | 364 | 10.3 | 1 | 76.3 | 2.7 |
| Wheat Flour, White | 354 | 9.9 | 1 | 74.2 | 2.7 |
| Wheat Flour, White | 361 | 12 | 1.7 | 72.5 | 2.4 |
| Wheat Flour, White | 364 | 10.3 | 1 | 76.3 | 2.7 |
| Wheat Flour, White | 362 | 8.2 | 0.9 | 78 | 1.7 |
| Wheat Flour, White | 405 | 9.7 | 10.6 | 67.1 | — |
| Wheat Flour, White | 364 | 10.3 | 1 | 76.3 | 2.7 |
| Wheat Flour, White | 364 | 10.3 | 1 | 76.3 | 2.7 |
| Wheat Flour, White (Industrial) | 366 | 9.7 | 1.5 | 76.2 | 2.4 |
| Wheat Flour, White (Industrial) | 363 | 11.5 | 1.5 | 73.8 | 2.4 |
| Wheat Flour, White (Industrial) | 363 | 11.5 | 1.5 | 73.8 | 2.4 |
| Wheat Flour, White (Industrial) | 363 | 11.5 | 1.5 | 73.8 | 2.4 |
| Wheat Flour, White (Industrial) | 362 | 13.1 | 1.4 | 72.2 | 2.4 |
| Wheat Flour, White (Industrial) | 367 | 8.9 | 1.4 | 77.3 | — |
| Wheat Flour, White (Industrial) | 367 | 8.9 | 1.4 | 77.3 | 2.4 |
| Wheat Flour, White (Industrial) | 366 | 9.7 | 1.5 | 76.2 | 2.4 |
| Wheat Flour, White (Industrial) | 366 | 9.7 | 1.5 | 76.2 | 2.4 |
| Wheat Flour, White (Industrial) | 362 | 13.1 | 1.4 | 72.2 | 2.4 |
| Wheat Flour, White (Industrial) | 362 | 15.3 | 1.4 | 69.9 | 2.4 |
| Wheat Flour, White (Industrial) | 362 | 15.3 | 1.4 | 69.9 | 2.4 |
| Wheat Flour, Whole-Grain | 332 | 9.6 | 2 | 74.5 | 13.1 |
| Wheat Flours, Bread | 361 | 12 | 1.7 | 72.5 | 2.4 |
| Wheat Germ, Crude | 360 | 23.2 | 9.7 | 51.8 | 13.2 |
| Wheat, Durum | 339 | 13.7 | 2.5 | 71.1 | — |
| Wheat, Hard Red Spring | 329 | 15.4 | 1.9 | 68 | 12.2 |
| Wheat, Hard Red Winter | 327 | 12.6 | 1.5 | 71.2 | 12.2 |
| Wheat, Hard White | 342 | 11.3 | 1.7 | 75.9 | 12.2 |
| Wheat, Khorasan | 337 | 14.5 | 2.1 | 70.6 | 11.1 |
| Wheat, Khorasan | 132 | 5.7 | 0.8 | 27.6 | 4.3 |
| Wheat, Soft Red Winter | 331 | 10.4 | 1.6 | 74.2 | 12.5 |
| Wheat, Soft White | 340 | 10.7 | 2 | 75.4 | 12.7 |
| Wheat, Sprouted | 198 | 7.5 | 1.3 | 42.5 | 1.1 |
| Wild Rice, Cooked | 101 | 4 | 0.3 | 21.3 | 1.8 |
| Wild Rice, Dry | 369 | 12.8 | 1.7 | 75.7 | 4.3 |
| Wild Rice, Raw | 357 | 14.7 | 1.1 | 74.9 | 6.2 |
| Wonton Wrappers (Includes Egg Roll Wrappers) | 291 | 9.8 | 1.5 | 57.9 | 1.8 |
Nutrient rankings for this category
See which foods rank highest across the whole database for key nutrients:
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.