Beverages

Beverages and drinks with nutrient values per 100 g/ml-equivalent reference weight.

Values per 100 g. Click a column heading to sort.

Food ↑	Cal	Protein g	Fat g	Carbs g	Fiber g
Alcoholic Beverage, Beer	43	0.5	0	3.6	0
Alcoholic Beverage, Beer	41	0.4	0	3	0
Alcoholic Beverage, Beer	28	0.2	0	0.9	0
Alcoholic Beverage, Beer	29	0.2	0	1.6	0
Alcoholic Beverage, Beer	29	0.3	0	1.3	0
Alcoholic Beverage, Beer	27	0.2	0	0.7	0
Alcoholic Beverage, Beer	46	0.3	0	0.8	0
Alcoholic Beverage, Creme De Menthe	371	0	0.3	41.6	0
Alcoholic Beverage, Daiquiri	125	0	0	15.7	0
Alcoholic Beverage, Daiquiri	186	0.1	0.1	6.9	0.1
Alcoholic Beverage, Distilled	250	0	0	0.1	0
Alcoholic Beverage, Distilled	263	0	0	0	0
Alcoholic Beverage, Distilled	275	0	0	0	0
Alcoholic Beverage, Distilled	295	0	0	0	0
Alcoholic Beverage, Distilled	231	0	0	0	0
Alcoholic Beverage, Distilled	231	0	0	0	0
Alcoholic Beverage, Distilled	231	0	0	0	0
Alcoholic Beverage, Distilled	250	0	0	0.1	0
Alcoholic Beverage, Liqueur	308	0.1	0.3	32.2	0
Alcoholic Beverage, Liqueur	336	0.1	0.3	46.8	0
Alcoholic Beverage, Liqueur	327	2.8	15.7	20.9	0
Alcoholic Beverage, Malt Beer	68	0	0	10.1	0
Alcoholic Beverage, Pina Colada	237	0.6	7.6	27.6	0.1
Alcoholic Beverage, Pina Colada	174	0.4	1.9	22.7	0.3
Alcoholic Beverage, Rice (Sake)	134	0.5	0	5	0
Alcoholic Beverage, Tequila Sunrise	110	0.3	0.1	11.3	0
Alcoholic Beverage, Whiskey Sour	164	0.1	0	15.9	0
Alcoholic Beverage, Whiskey Sour	149	0	0	13.2	0
Alcoholic Beverage, Whiskey Sour	119	0	0	13.4	0.1
Alcoholic Beverage, Whiskey Sour	153	0.1	0.1	12.8	0
Alcoholic Beverage, Wine	50	0.5	0	6.3	0
Alcoholic Beverage, Wine	49	0.1	0	1.2	0
Alcoholic Beverage, Wine	78	0.1	0	2.4	—
Alcoholic Beverage, Wine	83	0.1	0	2.5	0
Alcoholic Beverage, Wine	160	0.2	0	13.7	0
Alcoholic Beverage, Wine	83	0.1	0	2.7	0
Alcoholic Beverage, Wine	85	0.1	0	2.6	0
Alcoholic Beverage, Wine	85	0.1	0	2.8	—
Alcoholic Beverage, Wine	88	0.1	0	2.9	—
Alcoholic Beverage, Wine	85	0.1	0	2.7	—
Alcoholic Beverage, Wine	83	0.1	0	3	—
Alcoholic Beverage, Wine	80	0.1	0	3.3	—
Alcoholic Beverage, Wine	82	0.1	0	2.3	—
Alcoholic Beverage, Wine	76	0.1	0	3.5	—
Alcoholic Beverage, Wine	80	0.1	0	3.7	—
Alcoholic Beverage, Wine	81	0.1	0	2.1	—
Alcoholic Beverage, Wine	112	0.1	0	13.4	—
Alcoholic Beverage, Wine	86	0.1	0	3.7	—
Alcoholic Beverage, Wine	88	0.1	0	2.6	—
Alcoholic Beverage, Wine	84	0.1	0	2.2	0
Alcoholic Beverage, Wine	83	0.1	0	2.6	—
Alcoholic Beverage, Wine	83	0.1	0	2.5	—
Alcoholic Beverage, Wine	82	0.1	0	2.3	—
Alcoholic Beverage, Wine	83	0.1	0	2.6	—
Alcoholic Beverage, Wine	82	0.1	0	2.6	0
Alcoholic Beverage, Wine	80	0.1	0	2.5	—
Alcoholic Beverage, Wine	86	0.1	0	2.6	—
Alcoholic Beverage, Wine	74	0.1	0	2.4	—
Alcoholic Beverage, Wine	83	0.1	0	2.1	—
Alcoholic Beverage, Wine	81	0.1	0	2.6	—
Alcoholic Beverage, Wine	108	0.1	0	11.4	—
Alcoholic Beverage, Wine	82	0.1	0	3.1	—
Alcoholic Beverage, Wine	81	0.1	0	1.9	—
Alcoholic Beverage, Wine	82	0.1	0	5.2	—
Alcoholic Beverage, Wine	152	0.2	0	11.7	0
Alcoholic Beverages, Beer	58	0.9	0	0.3	0
Alcoholic Beverages, Wine	83	0.4	0	3.8	0
Almond Milk, Unsweetened	15	0.6	1.2	0.3	0
Almond Milk, Unsweetened	15	0.6	1.2	0.3	0
Almond Milk, Unsweetened	19	0.7	1.6	0.7	0
Beverages	21	0	0	5	0
Beverages	359	58.1	1.2	29.1	0
Beverages	352	78.1	1.6	6.3	3.1
Beverages	388	55.6	5.6	28.9	6.7
Beverages	52	0	0.3	12.3	—
Beverages	47	0	0	12.3	0
Beverages	62	0.4	0	15	0
Beverages	0	0	0	0	0
Beverages	49	0	0	12.8	0
Beverages, 100% Juice	46	0.3	0	11.2	0
Beverages, Abbott	141	5.2	4.5	19.9	0
Beverages, Abbott	385	66.7	5.1	18	0
Beverages, Abbott	405	47.6	3.6	43.9	0
Beverages, Abbott	105	3.8	2.5	16.9	0
Beverages, Acai Berry Drink	62	0.8	0.8	12.8	1.2
Beverages, Almond Milk	38	0.4	1	6.6	0.4
Beverages, Almond Milk	50	0.6	1.3	9.4	0.4
Beverages, Almond Milk	15	0.4	1	1.3	0.2
Beverages, Aloe Vera Juice Drink	15	0	0	3.8	0
Beverages, Amber	56	0	0	5.9	0
Beverages, Apple Juice Drink	22	0	0.1	5.1	0
Beverages, Arizona	39	0	0	9.8	0
Beverages, Bottled	56	0.2	0.1	14	0.1
Beverages, Bottled	63	0	0.1	15.9	0
Beverages, Bottled	64	0.2	0	16.2	0.1
Beverages, Bottles	22	0	0	5.5	0
Beverages, Canned	51	0.3	0.1	12.7	0.1
Beverages, Canned	47	0.2	0.1	11.6	0.1
Beverages, Canned	50	1.3	0	11.8	0.1
Beverages, Carbonated	34	0	0	8.8	0
Beverages, Carbonated	41	0	0	10.6	0
Beverages, Carbonated	17	0	0.1	4.1	0
Beverages, Carbonated	0	0	0	0.1	0
Beverages, Carbonated	43	0	0	11.2	0
Beverages, Carbonated	0	0.1	0	0	0
Beverages, Carbonated	41	0.1	0	10.4	0
Beverages, Carbonated	40	0.1	0	10.1	0
Beverages, Carbonated	0	0.1	0	0	0
Beverages, Carbonated	41	0	0.1	10.4	0
Beverages, Carbonated	0	0	0	0	0
Beverages, Carbonated	34	0	0	8.8	0
Beverages, Carbonated	1	0.1	0	0.1	0
Beverages, Carbonated	41	0	0	10.6	0
Beverages, Carbonated	42	0	0.3	10.4	0
Beverages, Carbonated	20	0	0	5.2	0
Beverages, Carbonated	48	0	0	12.3	0
Beverages, Carbonated	37	0.1	0	9.6	0
Beverages, Carbonated	2	0.1	0	0.3	0
Beverages, Chocolate Almond Milk	21	0.8	1.5	1.3	0.4
Beverages, Chocolate Drink	101	4.2	1.7	17.3	1.3
Beverages, Chocolate Malt	49	3.3	0.2	8.6	0
Beverages, Chocolate Malt Powder	57	3.3	1	8.8	0
Beverages, Chocolate Powder	350	9.1	4.5	68.3	9.1
Beverages, Chocolate Syrup	279	2.1	1.1	65.1	2.6
Beverages, Chocolate Syrup	90	3.1	3	12.8	0.3
Beverages, Clam And Tomato Juice	48	0.6	0.2	11	0.4
Beverages, Coca-Cola	32	0	0.1	7.8	0
Beverages, Cocktail Mix	287	0.1	0	71.6	0
Beverages, Cocoa Mix	377	15.5	3	71.9	7.5
Beverages, Cocoa Mix	398	6.7	4	83.7	3.7
Beverages, Cocoa Mix	55	0.9	0.6	11.5	0.5
Beverages, Cocoa Mix	400	2.8	15	75	3.7
Beverages, Cocoa Mix	29	1.2	0.2	5.6	0.6
Beverages, Cocoa Mix	359	25.1	3	58	1.1
Beverages, Coconut Milk	31	0.2	2.1	2.9	0
Beverages, Coconut Water	18	0.2	0	4.2	0
Beverages, Coffee	509	2	29.1	59.9	0.5
Beverages, Coffee	36	2.1	1.1	4.3	0
Beverages, Coffee	71	2	1.4	12.6	0
Beverages, Coffee	2	0.3	0	0.2	0
Beverages, Coffee	0	0.1	0	0	0
Beverages, Coffee	1	0.1	0	0	0
Beverages, Coffee	9	0.1	0.2	1.7	0
Beverages, Coffee	353	12.2	0.5	75.4	0
Beverages, Coffee	2	0.1	0	0.4	0
Beverages, Coffee	355	9.3	0.2	78.9	0.5
Beverages, Coffee	60	1.5	1	11.4	0
Beverages, Coffee	9	0.1	0.2	1.7	0
Beverages, Coffee	352	14.4	0.5	73.2	0
Beverages, Coffee	2	0.1	0	0.3	0
Beverages, Coffee	351	11.6	0.2	76	0
Beverages, Coffee	3	0.1	0	0.8	0
Beverages, Coffee	460	5.3	15.9	74	1.9
Beverages, Coffee	465	0	13.3	86.3	0
Beverages, Coffee And Cocoa	440	9	13.2	71.4	4.8
Beverages, Coffee Substitute	65	3.3	3.3	5.6	0.1
Beverages, Coffee Substitute	360	6	2.5	78.4	23.3
Beverages, Coffee Substitute	6	0.1	0	1.3	0.4
Beverages, Cytosport	52	5.9	2.2	2.3	0.2
Beverages, Dairy Drink Mix	329	25	2.6	51.4	9.4
Beverages, Dairy Drink Mix	29	2.2	0.2	4.5	0.8
Beverages, Dannon	0	0	0	0	—
Beverages, Drink Mix	388	0	1.2	94.1	0
Beverages, Eggnog-Flavor Mix	95	2.9	3	14.2	0
Beverages, Energy Drink	5	0.3	0.1	0.7	0
Beverages, Energy Drink	47	0.5	0	11.3	0
Beverages, Energy Drink	2	0	0	1	0
Beverages, Energy Drink	58	0.3	0.2	12.7	0
Beverages, Energy Drink	4	0.3	0.1	0.7	0
Beverages, Energy Drink	49	0	0	13	0
Beverages, Energy Drink	43	0.5	0	10.2	0
Beverages, Energy Drink	45	0	0	11.3	0
Beverages, Energy Drink	46	0.3	0.1	12.1	0
Beverages, Energy Drink	46	0.3	0.1	12.1	0
Beverages, Energy Drink	1	0.3	0.1	0.7	0
Beverages, Energy Drink	4	0.4	0	0.4	0
Beverages, Frozen Concentrate	162	1.2	0.1	40.2	0.2
Beverages, Frozen Concentrate	46	0.3	0	11.4	0.1
Beverages, Fruit Flavored Drink	29	0	0.4	6.7	0
Beverages, Fruit Flavored Drink	64	0	0	16	0
Beverages, Fruit Juice Drink	54	0.1	0	13.2	0.1
Beverages, Fruit Juice Drink	46	0.1	0.1	11.4	0.1
Beverages, Fruit Juice Drink	39	0	0.1	10	0
Beverages, Fruit Punch Drink	48	0	0	12	0
Beverages, Fruit Punch Drink	47	0	0	11.9	0.2
Beverages, Fruit Punch Drink	162	0.2	0	41.4	0.4
Beverages, Fruit Punch Drink	46	0.1	0	11.7	0.1
Beverages, Fruit Punch Juice Drink	175	0.3	0.7	43.1	0.2
Beverages, Fruit Punch Juice Drink	42	0.1	0.2	11.4	0
Beverages, Fruit-Flavored Drink	218	0.5	0	87.4	0.1
Beverages, Fruit-Flavored Drink	227	0.3	0.2	91	2.2
Beverages, Fuze	38	0.7	0.1	9.2	0.2
Beverages, Grape Drink	61	0	0	15.7	0
Beverages, Grape Juice Drink	57	0	0	14.6	0.1
Beverages, Horchata	54	0.5	0.7	11.5	0
Beverages, Kraft	481	2.5	19.2	74.6	1.4
Beverages, Lemonade	43	0.1	0.2	10.8	0.1
Beverages, Lemonade	376	0	1.1	97.6	0.4
Beverages, Lemonade-Flavor Drink	380	0	1	97.9	0
Beverages, Lemonade-Flavor Drink	27	0	0.1	6.9	0
Beverages, Lipton Brisk	35	0	0	8.8	0
Beverages, Low Calorie	19	0.1	0	4.7	0.1
Beverages, Malt Liquor Beverage	40	0.4	0	0	0
Beverages, Malted Drink Mix	86	3.7	3.2	10.7	0
Beverages, Malted Drink Mix	428	14.3	9.5	71.2	0.1
Beverages, Malted Drink Mix	88	3.9	3.6	10.2	0.1
Beverages, Malted Drink Mix	87	3.3	3.3	11.2	0.4
Beverages, Malted Drink Mix	411	5.1	4.8	86.9	4.8
Beverages, Malted Drink Mix	85	3.4	3.3	11.2	0.5
Beverages, Meal Supplement Drink	101	3.5	3.1	14.7	—
Beverages, Milk Beverage	77	3.1	1.8	12.1	0.4
Beverages, Minute Maid	50	0	0	13.8	0
Beverages, Monster Energy Drink	5	0	0	1.4	0
Beverages, Motts	22	0	0.1	5.1	0
Beverages, Naturally Sparkling	0	0	0	0	0
Beverages, Nestea	36	0	0	9.1	0
Beverages, Nestle	138	5.4	5.4	17.3	1.2
Beverages, Nutritional Shake Mix	392	53.6	10.7	20.4	0
Beverages, Ocean Spray	56	0.3	0	13.7	0.6
Beverages, Ocean Spray	4	0.1	0	0.8	0.6
Beverages, Ocean Spray	49	0.3	0	12	0.6
Beverages, Ocean Spray	45	0.1	0	11.1	0.6
Beverages, Ocean Spray	4	0.2	0	0.7	0.6
Beverages, Ocean Spray	47	0.1	0	12.6	0.6
Beverages, Ocean Spray	54	0.2	0	13.2	0.6
Beverages, Ocean Spray	26	0.7	0	5.8	0.7
Beverages, Ocean Spray	49	0.2	0	12	0.6
Beverages, Ocean Spray	46	0.2	0	12.8	0.6
Beverages, Ocean Spray	19	0.2	0	4.7	0.7
Beverages, Ocean Spray	45	0.1	0	11.9	0.6
Beverages, Ocean Spray	23	0.4	0	5.8	0.7
Beverages, Ocean Spray	15	0	0	3.8	0
Beverages, Ocean Spray	45	0.1	0	11.6	0.6
Beverages, Orange Breakfast Drink	53	0	0	13.2	0.1
Beverages, Orange Drink	49	0	0.1	12.3	0
Beverages, Orange Drink	153	0.4	0	39	0.1
Beverages, Orange Drink	45	0.1	0	11.3	0
Beverages, Orange Juice	21	0.2	0	5.4	0
Beverages, Orange Juice Drink	54	0.2	0	13.4	0.2
Beverages, Orange-Flavor Drink	386	0	0	98.9	0.4
Beverages, Orange-Flavor Drink	49	0	0	12.7	0.1
Beverages, Orange-Flavor Drink	217	3.6	0	85.9	3.8
Beverages, Orange-Flavor Drink	172	0.1	0.5	42.9	0.2
Beverages, Orange-Flavor Drink	49	0	0.1	12.2	0
Beverages, Ovaltine	372	0	0	93	0
Beverages, Ovaltine	372	0	0	93.3	0
Beverages, Pepsico Quaker	26	0	0	6.4	0
Beverages, Pepsico Quaker	8	0.1	0	1.9	0
Beverages, Powder	85	3.2	3.2	12	0.4
Beverages, Powder	372	1.8	0.2	93.3	8
Beverages, Powder	75	3.2	3.1	8.7	0.4
Beverages, Powder	400	4.6	2.3	90.3	4.5
Beverages, Powder	89	3.3	3.2	11.9	0.4
Beverages, Powder	88	3	3.1	12.3	0
Beverages, Powder	37	0	0	9.5	0
Beverages, Powerade	0	0	0	0.1	0
Beverages, Powerade Zero Ion4	0	0	0	0	0
Beverages, Propel Zero	5	0	0	1.1	0
Beverages, Reduced Calorie	4	0	0	1.1	0
Beverages, Rice Milk	47	0.3	1	9.2	0.3
Beverages, Rich Chocolate	372	0	0	93	0
Beverages, Shake	113	3.4	2.8	18.9	0.4
Beverages, Slimfast	61	6.6	3.4	0.9	0.4
Beverages, Snapple	2	0.1	0	0.1	0
Beverages, Snapple	2	0.1	0	0.1	0
Beverages, Tea	30	0	0.2	7.2	0
Beverages, Tea	4	0	0	0.9	0
Beverages, Tea	45	0	0.2	10.8	0
Beverages, Tea	1	0	0	0.2	0
Beverages, Tea	0	0	0	0	0
Beverages, Tea	0	0	0	0	0
Beverages, Tea	1	0.2	0	0	0
Beverages, Tea	385	0.6	0.3	97.6	0
Beverages, Tea	0	0	0	0	0
Beverages, Tea	0	0	0	0.8	0
Beverages, Tea	38	0	0	8.8	0
Beverages, Tea	1	0	0	0.3	0
Beverages, Tea	338	3.3	0.6	85.4	0
Beverages, Tea	401	0.1	0.7	98.6	0
Beverages, Tea	315	20.2	0	58.7	8.5
Beverages, Tea	2	0	0	0.4	0
Beverages, Tea	1	0	0	0.2	0
Beverages, Tea	1	0	0	0.2	0
Beverages, Tea	1	0	0	0.3	0
Beverages, Tea	27	0	0.2	6.2	0
Beverages, Tea	2	0	0	0.4	0
Beverages, Tea	378	0	0	94.5	0
Beverages, Tea	0	0	0	0	0
Beverages, Tea	1	0	0	0.3	0
Beverages, Tea	1	0	0	0.2	0
Beverages, Tea	1	0	0	0.3	0
Beverages, Tea	1	0	0	0.3	0
Beverages, Tea	315	20.2	0	58.7	8.5
Beverages, Tea	1	0.1	0	0.2	0
Beverages, Tea	345	7.4	0.2	78.5	5
Beverages, Tea	401	0.1	0.7	98.6	0.7
Beverages, Tea	35	0	0.1	8.6	0.1
Beverages, Tea	338	3.3	0.6	85.4	0
Beverages, The Coca-Cola Company	46	0	0	12.1	0
Beverages, The Coca-Cola Company	44	0	0	11.3	0
Beverages, The Coca-Cola Company	45	0	0	12.5	0
Beverages, The Coca-Cola Company	0	0	0	0	0
Beverages, The Coca-Cola Company	4	0	0	1	0
Beverages, The Coca-Cola Company	0	0	0	0	—
Beverages, Tropical Punch	10	0	0	2.5	0
Beverages, Unilever	57	3.3	1.9	7.7	1.6
Beverages, Unilever	448	8.1	13.3	73.9	18.1
Beverages, Unilever	433	27.9	13.5	50	18.2
Beverages, V8 Splash Juice Drinks	4	0	0	1.3	—
Beverages, V8 Splash Juice Drinks	29	0	0	7.4	—
Beverages, V8 Splash Juice Drinks	33	0	0	7.8	—
Beverages, V8 Splash Juice Drinks	33	0	0	7.8	—
Beverages, V8 Splash Juice Drinks	29	0	0	7.4	—
Beverages, V8 Splash Juice Drinks	29	0	0	7.4	—
Beverages, V8 Splash Juice Drinks	4	0	0	1.2	—
Beverages, V8 Splash Juice Drinks	4	0	0	1.3	—
Beverages, V8 Splash Juice Drinks	4	0	0	1.3	—
Beverages, V8 Splash Juice Drinks	33	0	0	8.2	—
Beverages, V8 Splash Juice Drinks	29	0	0	7.4	—
Beverages, V8 Splash Juice Drinks	33	0	0	7.8	—
Beverages, V8 Splash Juice Drinks	29	0	0	7.4	—
Beverages, V8 Splash Smoothies	37	1.2	0	7.8	0
Beverages, V8 Splash Smoothies	37	1.2	0	8.2	0
Beverages, V8 Splash Smoothies	41	1.2	0	8.5	0.4
Beverages, V8 V- Fusion Juices	45	0	0	11	0
Beverages, V8 V-Fusion Juices	49	0.4	0	11.4	0
Beverages, V8 V-Fusion Juices	49	0.4	0	11.8	0
Beverages, V8 V-Fusion Juices	49	0.4	0	11.4	0
Beverages, Water	0	0	0	0	—
Beverages, Water	5	0	0	1.3	0
Beverages, Water	0	0	0	0	0
Beverages, Water	0	0	0	0	0
Beverages, Water	0	0	0	0	0
Beverages, Water	0	0	0	0	—
Beverages, Water	0	0	0	0	—
Beverages, Water	0	0	0	0	0
Beverages, Water	0	0	0	0	0
Beverages, Water	0	0	0	0	—
Beverages, Water	0	0	0	0	—
Beverages, Wendy'S	1	0.2	0	0	—
Beverages, Whey And Milk Based	49	0.6	0.4	10.7	0.6
Beverages, Whiskey Sour Mix	383	0.6	0.1	97.3	0
Beverages, Whiskey Sour Mix	87	0.1	0.1	21.4	0
Beverages, Wine	6	0.5	0	1.1	0
Beverages, With Added Nutrients	29	0	0	7.5	0
Beverages, With High Vitamin C	27	0	0	6.7	0
Beverages, Zevia	0	0	0	1.1	0
Beverages, Zevia	0	0	0	1.1	0
Carbonated Beverage, Chocolate-Flavored Soda	42	0	0	10.7	0
Carbonated Beverage, Cream Soda	51	0	0	13.3	0
Carbonated Beverage, Low Calorie	0	0	0	0.1	0
Cocoa Mix, Nestle	400	3	15	75	4
Cranberry Juice Cocktail, Bottled	54	0	0.1	13.5	0
Cranberry Juice Cocktail, Bottled	19	0	0	4.6	0
Cranberry Juice Cocktail, Frozen Concentrate	201	0.1	0	51.5	0.2
Cranberry Juice Cocktail, Frozen Concentrate	47	0	0	11.8	0
Lemonade, Frozen Concentrate	196	0.2	0.7	49.9	0.3
Lemonade, Frozen Concentrate	40	0.1	0	10.4	0
Lemonade, Frozen Concentrate	192	0.2	0.7	48.9	0.3
Lemonade, Powder	14	0	0	3.6	0
Limeade, Frozen Concentrate	52	0	0	13.8	0
Malt Beverage	37	0.2	0.1	8.1	0
Oat Milk, Unsweetened	48	0.8	2.8	5.1	0
Shake, Fast Food	148	3.4	6.5	19.6	0.9
Strawberry-Flavor Beverage Mix, Powder	389	0.1	0.2	99.1	0
Water, Bottled	0	0	0	0	—
Water, Bottled	0	0	0	0	0
Water, Fruit Flavored	18	0	0	4.5	0
Water, Non-Carbonated	1	0	0	0.1	0
Whiskey Sour Mix, Bottled	84	0.1	0.1	21.4	0

Nutrient rankings for this category

See which foods rank highest across the whole database for key nutrients:

Highest in protein Highest in fiber Highest in iron Highest in potassium All nutrients

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.