NutriBase

Butter Oil, Anhydrous vs Milk, Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Milk, Buttermilk 56 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Milk, Buttermilk is lower in calories.
  • Milk, Buttermilk has more protein per 100 g.
  • Milk, Buttermilk is notably higher in calcium.
  • Milk, Buttermilk is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Milk, Buttermilk
Calories 876 kcal 56 kcal
Protein 0.3 g 4.1 g
Total Fat 99.5 g 2 g
Saturated Fat 61.9 g 1.2 g
Carbohydrate 0 g 5.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 5.3 g
Sodium 2 mg 105 mg
Potassium 5 mg 180 mg
Calcium 4 mg 143 mg
Iron 0 mg 0.1 mg
Magnesium 0 mg 13 mg
Vitamin C 0 mg 1.5 mg
Vitamin A 840 mcg 16 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 256 mg 8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Milk, Buttermilk

  • Protein 29.5%
  • Fat 32.4%
  • Carbs 38.1%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Milk, Buttermilk?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Milk, Buttermilk has 56 kcal.
Which has more protein, Butter Oil, Anhydrous or Milk, Buttermilk?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Milk, Buttermilk has 4.1 g.

Compare with other foods

Butter Oil, Anhydrous vs Beverage, Chocolate Butter Oil, Anhydrous vs Beverage, Chocolate Butter Oil, Anhydrous vs Butter, Clarified Butter (Ghee) Butter Oil, Anhydrous vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.