Butter Oil, Anhydrous vs Cream, Sour: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Butter Oil, Anhydrous has more calories; Cream, Sour is lower in calories.
- Cream, Sour has more protein per 100 g.
- Cream, Sour is notably higher in calcium.
- Cream, Sour is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Butter Oil, Anhydrous | Cream, Sour |
|---|---|---|
| Calories | 876 kcal | 196.4 kcal |
| Protein | 0.3 g | 3.1 g |
| Total Fat | 99.5 g | 18 g |
| Saturated Fat | 61.9 g | 10.7 g |
| Carbohydrate | 0 g | 5.6 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0 g | — |
| Sodium | 2 mg | 50 mg |
| Potassium | 5 mg | 153.8 mg |
| Calcium | 4 mg | 107.2 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 10.1 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 840 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 256 mg | 52.7 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter Oil, Anhydrous
- Protein 0.1%
- Fat 99.9%
- Carbs 0%
Cream, Sour
- Protein 6.3%
- Fat 82.4%
- Carbs 11.3%
Frequently asked questions
- Which has more calories, Butter Oil, Anhydrous or Cream, Sour?
- Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cream, Sour has 196 kcal.
- Which has more protein, Butter Oil, Anhydrous or Cream, Sour?
- Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cream, Sour has 3.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.