NutriBase

Butter Oil, Anhydrous vs Buttermilk, Low Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Buttermilk, Low Fat 43 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Buttermilk, Low Fat is lower in calories.
  • Buttermilk, Low Fat has more protein per 100 g.
  • Buttermilk, Low Fat is notably higher in calcium.
  • Buttermilk, Low Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Buttermilk, Low Fat
Calories 876 kcal 42.8 kcal
Protein 0.3 g 3.5 g
Total Fat 99.5 g 1.1 g
Saturated Fat 61.9 g 0.6 g
Carbohydrate 0 g 4.8 g
Dietary Fiber 0 g —
Total Sugars 0 g —
Sodium 2 mg 92.5 mg
Potassium 5 mg 158 mg
Calcium 4 mg 120.1 mg
Iron 0 mg 0 mg
Magnesium 0 mg 11 mg
Vitamin C 0 mg —
Vitamin A 840 mcg —
Vitamin D 0 mcg 0.5 mcg
Cholesterol 256 mg 4.8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Buttermilk, Low Fat

  • Protein 32.3%
  • Fat 22.7%
  • Carbs 45%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Buttermilk, Low Fat?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Buttermilk, Low Fat has 43 kcal.
Which has more protein, Butter Oil, Anhydrous or Buttermilk, Low Fat?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Buttermilk, Low Fat has 3.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.