Cod, Pacific Or Alaskan vs Fish, Roe: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Fish, Roe has more calories; Cod, Pacific Or Alaskan is lower in calories.
- Fish, Roe has more protein per 100 g.
- Fish, Roe is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Cod, Pacific Or Alaskan | Fish, Roe |
|---|---|---|
| Calories | 60.8 kcal | 204 kcal |
| Protein | 14.2 g | 28.6 g |
| Total Fat | 0.2 g | 8.2 g |
| Saturated Fat | — | 1.9 g |
| Carbohydrate | 0.5 g | 1.9 g |
| Dietary Fiber | — | 0 g |
| Total Sugars | — | — |
| Sodium | 353.9 mg | 117 mg |
| Potassium | 192.3 mg | 283 mg |
| Calcium | 9 mg | 28 mg |
| Iron | 0 mg | 0.8 mg |
| Magnesium | 17.9 mg | 26 mg |
| Vitamin C | — | 16.4 mg |
| Vitamin A | — | 91 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 479 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Cod, Pacific Or Alaskan
- Protein 93.3%
- Fat 3.3%
- Carbs 3.4%
Fish, Roe
- Protein 58.3%
- Fat 37.7%
- Carbs 3.9%
Frequently asked questions
- Which has more calories, Cod, Pacific Or Alaskan or Fish, Roe?
- Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Roe has 204 kcal.
- Which has more protein, Cod, Pacific Or Alaskan or Fish, Roe?
- Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Roe has 28.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.