NutriBase

Butter Oil, Anhydrous vs Cottage Cheese, Full Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cottage Cheese, Full Fat 103 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cottage Cheese, Full Fat is lower in calories.
  • Cottage Cheese, Full Fat has more protein per 100 g.
  • Cottage Cheese, Full Fat is notably higher in calcium.
  • Cottage Cheese, Full Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cottage Cheese, Full Fat
Calories 876 kcal 102.9 kcal
Protein 0.3 g 11.6 g
Total Fat 99.5 g 4.2 g
Saturated Fat 61.9 g 2.6 g
Carbohydrate 0 g 4.6 g
Dietary Fiber 0 g —
Total Sugars 0 g —
Sodium 2 mg 349.8 mg
Potassium 5 mg 123.6 mg
Calcium 4 mg 88.3 mg
Iron 0 mg 0 mg
Magnesium 0 mg 9.2 mg
Vitamin C 0 mg —
Vitamin A 840 mcg —
Vitamin D 0 mcg —
Cholesterol 256 mg 18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cottage Cheese, Full Fat

  • Protein 45.2%
  • Fat 36.9%
  • Carbs 17.9%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cottage Cheese, Full Fat?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cottage Cheese, Full Fat has 103 kcal.
Which has more protein, Butter Oil, Anhydrous or Cottage Cheese, Full Fat?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cottage Cheese, Full Fat has 11.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.