NutriBase

Butter Oil, Anhydrous vs Cheese, Queso Fresco: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Queso Fresco 298 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Queso Fresco is lower in calories.
  • Cheese, Queso Fresco has more protein per 100 g.
  • Cheese, Queso Fresco is notably higher in calcium.
  • Cheese, Queso Fresco is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Queso Fresco
Calories 876 kcal 297.6 kcal
Protein 0.3 g 18.9 g
Total Fat 99.5 g 23.4 g
Saturated Fat 61.9 g 14 g
Carbohydrate 0 g 3 g
Dietary Fiber 0 g —
Total Sugars 0 g —
Sodium 2 mg 626.5 mg
Potassium 5 mg 126.4 mg
Calcium 4 mg 601.8 mg
Iron 0 mg 0 mg
Magnesium 0 mg 27.6 mg
Vitamin C 0 mg —
Vitamin A 840 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 256 mg 76.1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Queso Fresco

  • Protein 25.4%
  • Fat 70.6%
  • Carbs 4%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Queso Fresco?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Queso Fresco has 298 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Queso Fresco?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Queso Fresco has 18.9 g.

Compare with other foods

Butter Oil, Anhydrous vs Beverage, Chocolate Butter Oil, Anhydrous vs Beverage, Chocolate Butter Oil, Anhydrous vs Butter, Clarified Butter (Ghee) Butter Oil, Anhydrous vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.