NutriBase

Butter Oil, Anhydrous vs Cheese, Mozzarella: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Mozzarella 304 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Mozzarella is lower in calories.
  • Cheese, Mozzarella has more protein per 100 g.
  • Cheese, Mozzarella is notably higher in calcium.
  • Cheese, Mozzarella is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Mozzarella
Calories 876 kcal 304 kcal
Protein 0.3 g 23.6 g
Total Fat 99.5 g 19.7 g
Saturated Fat 61.9 g 11.5 g
Carbohydrate 0 g 8.1 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 2.2 g
Sodium 2 mg 682 mg
Potassium 5 mg 131 mg
Calcium 4 mg 716 mg
Iron 0 mg 0.2 mg
Magnesium 0 mg 29 mg
Vitamin C 0 mg 0 mg
Vitamin A 840 mcg 254 mcg
Vitamin D 0 mcg 0.4 mcg
Cholesterol 256 mg 65 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Mozzarella

  • Protein 31.1%
  • Fat 58.3%
  • Carbs 10.6%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Mozzarella?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Mozzarella has 304 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Mozzarella?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Mozzarella has 23.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.