Which has more calories, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Greek has 82 kcal.

Which has more protein, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Greek has 7.2 g.

Beverage, Chocolate vs Yogurt, Greek: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Yogurt, Greek 82 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Yogurt, Greek is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Yogurt, Greek
Calories	353 kcal	82 kcal
Protein	19.9 g	7.2 g
Total Fat	1.4 g	0.2 g
Saturated Fat	0.6 g	0 g
Carbohydrate	66.2 g	12.8 g
Dietary Fiber	0.4 g	0.5 g
Total Sugars	65.8 g	10.3 g
Sodium	385 mg	32 mg
Potassium	947 mg	128 mg
Calcium	285 mg	90 mg
Iron	12.8 mg	0.2 mg
Magnesium	228 mg	—
Vitamin C	76.9 mg	0.3 mg
Vitamin A	625 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	12 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Yogurt, Greek

Protein 35.6%
Fat 2.7%
Carbs 61.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Greek has 82 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Greek has 7.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.