NutriBase

Beverage, Chocolate vs Milk Substitutes, Fluid: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Milk Substitutes, Fluid 61 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Milk Substitutes, Fluid is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk Substitutes, Fluid
Calories 353 kcal 61 kcal
Protein 19.9 g 1.8 g
Total Fat 1.4 g 3.4 g
Saturated Fat 0.6 g 3 g
Carbohydrate 66.2 g 6.2 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g —
Sodium 385 mg 78 mg
Potassium 947 mg 114 mg
Calcium 285 mg 33 mg
Iron 12.8 mg 0.4 mg
Magnesium 228 mg 6 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 12 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Milk Substitutes, Fluid

  • Protein 11.2%
  • Fat 49.2%
  • Carbs 39.5%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk Substitutes, Fluid?
Per 100 g: Beverage, Chocolate has 353 kcal, Milk Substitutes, Fluid has 61 kcal.
Which has more protein, Beverage, Chocolate or Milk Substitutes, Fluid?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Milk Substitutes, Fluid has 1.8 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.