NutriBase

Beverage, Chocolate vs Milk Dessert Bar, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Milk Dessert Bar, Frozen 147 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Milk Dessert Bar, Frozen is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Milk Dessert Bar, Frozen is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk Dessert Bar, Frozen
Calories 353 kcal 147 kcal
Protein 19.9 g 4.4 g
Total Fat 1.4 g 1.5 g
Saturated Fat 0.6 g 0.7 g
Carbohydrate 66.2 g 32 g
Dietary Fiber 0.4 g 6.6 g
Total Sugars 65.8 g 22.1 g
Sodium 385 mg 92 mg
Potassium 947 mg 316 mg
Calcium 285 mg 184 mg
Iron 12.8 mg 0.5 mg
Magnesium 228 mg 20 mg
Vitamin C 76.9 mg 0.9 mg
Vitamin A 625 mcg 71 mcg
Vitamin D 0 mcg 0.1 mcg
Cholesterol 12 mg 7 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Milk Dessert Bar, Frozen

  • Protein 12.1%
  • Fat 9.1%
  • Carbs 78.8%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk Dessert Bar, Frozen?
Per 100 g: Beverage, Chocolate has 353 kcal, Milk Dessert Bar, Frozen has 147 kcal.
Which has more protein, Beverage, Chocolate or Milk Dessert Bar, Frozen?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Milk Dessert Bar, Frozen has 4.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.