NutriBase

Beverage, Chocolate vs Ice Cream Sandwich, Vanilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Ice Cream Sandwich, Vanilla 200 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Ice Cream Sandwich, Vanilla is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Ice Cream Sandwich, Vanilla is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Ice Cream Sandwich, Vanilla
Calories 353 kcal 200 kcal
Protein 19.9 g 5.7 g
Total Fat 1.4 g 2.9 g
Saturated Fat 0.6 g 0.8 g
Carbohydrate 66.2 g 42.9 g
Dietary Fiber 0.4 g 7.1 g
Total Sugars 65.8 g 6.6 g
Sodium 385 mg 164 mg
Potassium 947 mg 41 mg
Calcium 285 mg 86 mg
Iron 12.8 mg 0 mg
Magnesium 228 mg 10 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 129 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Ice Cream Sandwich, Vanilla

  • Protein 11.1%
  • Fat 12.5%
  • Carbs 76.4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Ice Cream Sandwich, Vanilla?
Per 100 g: Beverage, Chocolate has 353 kcal, Ice Cream Sandwich, Vanilla has 200 kcal.
Which has more protein, Beverage, Chocolate or Ice Cream Sandwich, Vanilla?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Ice Cream Sandwich, Vanilla has 5.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.