Which has more calories, Beverage, Chocolate or Egg, Yolk?

Per 100 g: Beverage, Chocolate has 353 kcal, Egg, Yolk has 296 kcal.

Which has more protein, Beverage, Chocolate or Egg, Yolk?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, Yolk has 15.5 g.

Beverage, Chocolate vs Egg, Yolk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Egg, Yolk 296 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Egg, Yolk is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Egg, Yolk
Calories	353 kcal	296 kcal
Protein	19.9 g	15.5 g
Total Fat	1.4 g	25.6 g
Saturated Fat	0.6 g	8.6 g
Carbohydrate	66.2 g	0.8 g
Dietary Fiber	0.4 g	0 g
Total Sugars	65.8 g	0.2 g
Sodium	385 mg	67 mg
Potassium	947 mg	121 mg
Calcium	285 mg	134 mg
Iron	12.8 mg	4.6 mg
Magnesium	228 mg	11 mg
Vitamin C	76.9 mg	0 mg
Vitamin A	625 mcg	422 mcg
Vitamin D	0 mcg	6 mcg
Cholesterol	12 mg	991 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Egg, Yolk

Protein 21%
Fat 77.9%
Carbs 1.1%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg, Yolk?: Per 100 g: Beverage, Chocolate has 353 kcal, Egg, Yolk has 296 kcal.
Which has more protein, Beverage, Chocolate or Egg, Yolk?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, Yolk has 15.5 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.