NutriBase

Beverage, Chocolate vs Egg, Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Egg, Whole 155 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Egg, Whole is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Egg, Whole
Calories 353 kcal 155 kcal
Protein 19.9 g 12.6 g
Total Fat 1.4 g 10.6 g
Saturated Fat 0.6 g 3.3 g
Carbohydrate 66.2 g 1.1 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 1.1 g
Sodium 385 mg 124 mg
Potassium 947 mg 126 mg
Calcium 285 mg 50 mg
Iron 12.8 mg 1.2 mg
Magnesium 228 mg 10 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 149 mcg
Vitamin D 0 mcg 2.2 mcg
Cholesterol 12 mg 373 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Egg, Whole

  • Protein 33.5%
  • Fat 63.5%
  • Carbs 3%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg, Whole?
Per 100 g: Beverage, Chocolate has 353 kcal, Egg, Whole has 155 kcal.
Which has more protein, Beverage, Chocolate or Egg, Whole?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, Whole has 12.6 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.