Which has more calories, Beverage, Chocolate or Egg, Turkey?

Per 100 g: Beverage, Chocolate has 353 kcal, Egg, Turkey has 171 kcal.

Which has more protein, Beverage, Chocolate or Egg, Turkey?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, Turkey has 13.7 g.

Beverage, Chocolate vs Egg, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Egg, Turkey 171 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Egg, Turkey is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Egg, Turkey
Calories	353 kcal	171 kcal
Protein	19.9 g	13.7 g
Total Fat	1.4 g	11.9 g
Saturated Fat	0.6 g	3.6 g
Carbohydrate	66.2 g	1.2 g
Dietary Fiber	0.4 g	0 g
Total Sugars	65.8 g	—
Sodium	385 mg	151 mg
Potassium	947 mg	142 mg
Calcium	285 mg	99 mg
Iron	12.8 mg	4.1 mg
Magnesium	228 mg	13 mg
Vitamin C	76.9 mg	0 mg
Vitamin A	625 mcg	166 mcg
Vitamin D	0 mcg	—
Cholesterol	12 mg	933 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Egg, Turkey

Protein 32.9%
Fat 64.3%
Carbs 2.8%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg, Turkey?: Per 100 g: Beverage, Chocolate has 353 kcal, Egg, Turkey has 171 kcal.
Which has more protein, Beverage, Chocolate or Egg, Turkey?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, Turkey has 13.7 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.