NutriBase

Beverage, Chocolate vs Buttermilk, Low Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Buttermilk, Low Fat 43 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Buttermilk, Low Fat is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Buttermilk, Low Fat
Calories 353 kcal 42.8 kcal
Protein 19.9 g 3.5 g
Total Fat 1.4 g 1.1 g
Saturated Fat 0.6 g 0.6 g
Carbohydrate 66.2 g 4.8 g
Dietary Fiber 0.4 g —
Total Sugars 65.8 g —
Sodium 385 mg 92.5 mg
Potassium 947 mg 158 mg
Calcium 285 mg 120.1 mg
Iron 12.8 mg 0 mg
Magnesium 228 mg 11 mg
Vitamin C 76.9 mg —
Vitamin A 625 mcg —
Vitamin D 0 mcg 0.5 mcg
Cholesterol 12 mg 4.8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Buttermilk, Low Fat

  • Protein 32.3%
  • Fat 22.7%
  • Carbs 45%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Buttermilk, Low Fat?
Per 100 g: Beverage, Chocolate has 353 kcal, Buttermilk, Low Fat has 43 kcal.
Which has more protein, Beverage, Chocolate or Buttermilk, Low Fat?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Buttermilk, Low Fat has 3.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.