Which has more calories, Alaska Pollock, Raw or Squid (Calamari), Frozen?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Squid (Calamari), Frozen has 44 kcal.

Which has more protein, Alaska Pollock, Raw or Squid (Calamari), Frozen?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Squid (Calamari), Frozen has 8.8 g.

Alaska Pollock, Raw vs Squid (Calamari), Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Squid (Calamari), Frozen 44 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Squid (Calamari), Frozen is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Alaska Pollock, Raw is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Squid (Calamari), Frozen
Calories	78.5 kcal	43.9 kcal
Protein	17.3 g	8.8 g
Total Fat	1 g	0.6 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	0.9 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	271.9 mg
Potassium	353 mg	9.5 mg
Calcium	40.4 mg	10.6 mg
Iron	0.2 mg	0 mg
Magnesium	22.8 mg	10.5 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Squid (Calamari), Frozen

Protein 80.3%
Fat 11.3%
Carbs 8.5%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Squid (Calamari), Frozen?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Squid (Calamari), Frozen has 44 kcal.
Which has more protein, Alaska Pollock, Raw or Squid (Calamari), Frozen?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Squid (Calamari), Frozen has 8.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.