NutriBase

Flour, Chestnut vs Seeds, Cottonseed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Kernels 506 kcal · 100 g

Key differences

  • Seeds, Cottonseed Kernels has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Cottonseed Kernels has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Seeds, Cottonseed Kernels is notably higher in iron.
  • Seeds, Cottonseed Kernels is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Cottonseed Kernels
Calories 384.7 kcal 506 kcal
Protein 5.3 g 32.6 g
Total Fat 4.6 g 36.3 g
Saturated Fat 0.7 g 9.7 g
Carbohydrate 80.5 g 21.9 g
Dietary Fiber 8.7 g 5.5 g
Total Sugars — —
Sodium 0 mg 25 mg
Potassium 1,032 mg 1,350 mg
Calcium 55.8 mg 100 mg
Iron 1.6 mg 5.4 mg
Magnesium 68.8 mg 440 mg
Vitamin C 4.1 mg 9 mg
Vitamin A — 22 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Seeds, Cottonseed Kernels

  • Protein 24.4%
  • Fat 61.2%
  • Carbs 14.4%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Cottonseed Kernels?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Kernels has 506 kcal.
Which has more protein, Flour, Chestnut or Seeds, Cottonseed Kernels?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Kernels has 32.6 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.