Which has more calories, Flour, Chestnut or Nuts, Acorn Flour?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Acorn Flour has 501 kcal.

Which has more protein, Flour, Chestnut or Nuts, Acorn Flour?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Acorn Flour has 7.5 g.

Flour, Chestnut vs Nuts, Acorn Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Acorn Flour 501 kcal · 100 g

Key differences

Nuts, Acorn Flour has more calories; Flour, Chestnut is lower in calories.
Nuts, Acorn Flour has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Acorn Flour
Calories	384.7 kcal	501 kcal
Protein	5.3 g	7.5 g
Total Fat	4.6 g	30.2 g
Saturated Fat	0.7 g	3.9 g
Carbohydrate	80.5 g	54.7 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	0 mg
Potassium	1,032 mg	712 mg
Calcium	55.8 mg	43 mg
Iron	1.6 mg	1.2 mg
Magnesium	68.8 mg	110 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Nuts, Acorn Flour

Protein 5.8%
Fat 52.2%
Carbs 42%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Acorn Flour?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Acorn Flour has 501 kcal.
Which has more protein, Flour, Chestnut or Nuts, Acorn Flour?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Acorn Flour has 7.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.