NutriBase

Flour, Almond vs Seeds, Cottonseed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Kernels 506 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Seeds, Cottonseed Kernels is lower in calories.
  • Seeds, Cottonseed Kernels has more protein per 100 g.
  • Flour, Almond is notably higher in dietary fiber.
  • Seeds, Cottonseed Kernels is notably higher in iron.
  • Flour, Almond is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Seeds, Cottonseed Kernels
Calories 622 kcal 506 kcal
Protein 26.2 g 32.6 g
Total Fat 50.2 g 36.3 g
Saturated Fat — 9.7 g
Carbohydrate 16.3 g 21.9 g
Dietary Fiber 9.3 g 5.5 g
Total Sugars — —
Sodium 0.9 mg 25 mg
Potassium 666.8 mg 1,350 mg
Calcium 232.3 mg 100 mg
Iron 3.2 mg 5.4 mg
Magnesium 251.1 mg 440 mg
Vitamin C — 9 mg
Vitamin A — 22 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein 17.4%
  • Fat 74.9%
  • Carbs 7.7%

Seeds, Cottonseed Kernels

  • Protein 24.4%
  • Fat 61.2%
  • Carbs 14.4%

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Cottonseed Kernels?
Per 100 g: Flour, Almond has 622 kcal, Seeds, Cottonseed Kernels has 506 kcal.
Which has more protein, Flour, Almond or Seeds, Cottonseed Kernels?
Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Cottonseed Kernels has 32.6 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.