Which has more calories, Flaxseed, Ground or Seeds, Sunflower Seed Kernels?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sunflower Seed Kernels has 584 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Sunflower Seed Kernels?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sunflower Seed Kernels has 20.8 g.

Flaxseed, Ground vs Seeds, Sunflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Kernels 584 kcal · 100 g

Key differences

Seeds, Sunflower Seed Kernels has more calories; Flaxseed, Ground is lower in calories.
Seeds, Sunflower Seed Kernels has more protein per 100 g.
Flaxseed, Ground is notably higher in dietary fiber.
Flaxseed, Ground is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Sunflower Seed Kernels
Calories	545.1 kcal	584 kcal
Protein	18 g	20.8 g
Total Fat	37.3 g	51.5 g
Saturated Fat	3.3 g	4.5 g
Carbohydrate	34.4 g	20 g
Dietary Fiber	23.1 g	8.6 g
Total Sugars	—	2.6 g
Sodium	36.7 mg	9 mg
Potassium	793.4 mg	645 mg
Calcium	229.9 mg	78 mg
Iron	5.8 mg	5.3 mg
Magnesium	372.1 mg	325 mg
Vitamin C	—	1.4 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein 14.5%
Fat 67.3%
Carbs 18.3%

Seeds, Sunflower Seed Kernels

Protein 13.6%
Fat 76%
Carbs 10.3%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Sunflower Seed Kernels?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sunflower Seed Kernels has 584 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Sunflower Seed Kernels?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sunflower Seed Kernels has 20.8 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.