NutriBase

Flaxseed, Ground vs Seeds, Sesame Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seed Kernels 567 kcal · 100 g

Key differences

  • Seeds, Sesame Seed Kernels has more calories; Flaxseed, Ground is lower in calories.
  • Flaxseed, Ground has more protein per 100 g.
  • Flaxseed, Ground is notably higher in calcium.
  • Flaxseed, Ground is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Seeds, Sesame Seed Kernels
Calories 545.1 kcal 567 kcal
Protein 18 g 17 g
Total Fat 37.3 g 48 g
Saturated Fat 3.3 g 6.7 g
Carbohydrate 34.4 g 26 g
Dietary Fiber 23.1 g 16.9 g
Total Sugars — 0.5 g
Sodium 36.7 mg 588 mg
Potassium 793.4 mg 406 mg
Calcium 229.9 mg 131 mg
Iron 5.8 mg 7.8 mg
Magnesium 372.1 mg 346 mg
Vitamin C — 0 mg
Vitamin A — 3 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Seeds, Sesame Seed Kernels

  • Protein 11.9%
  • Fat 75.8%
  • Carbs 12.3%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Sesame Seed Kernels?
Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sesame Seed Kernels has 567 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Sesame Seed Kernels?
Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sesame Seed Kernels has 17 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.