Which has more calories, Flaxseed, Ground or Seeds, Sesame Meal?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sesame Meal has 567 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Sesame Meal?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sesame Meal has 17 g.

Flaxseed, Ground vs Seeds, Sesame Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Meal 567 kcal · 100 g

Key differences

Seeds, Sesame Meal has more calories; Flaxseed, Ground is lower in calories.
Flaxseed, Ground has more protein per 100 g.
Seeds, Sesame Meal is notably higher in iron.
Flaxseed, Ground is notably higher in calcium.
Flaxseed, Ground is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Sesame Meal
Calories	545.1 kcal	567 kcal
Protein	18 g	17 g
Total Fat	37.3 g	48 g
Saturated Fat	3.3 g	6.7 g
Carbohydrate	34.4 g	26 g
Dietary Fiber	23.1 g	—
Total Sugars	—	—
Sodium	36.7 mg	39 mg
Potassium	793.4 mg	406 mg
Calcium	229.9 mg	153 mg
Iron	5.8 mg	14.6 mg
Magnesium	372.1 mg	346 mg
Vitamin C	—	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein 14.5%
Fat 67.3%
Carbs 18.3%

Seeds, Sesame Meal

Protein 11.2%
Fat 71.5%
Carbs 17.2%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Sesame Meal?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sesame Meal has 567 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Sesame Meal?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sesame Meal has 17 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.