Flaxseed, Ground vs Nuts, Walnuts: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Nuts, Walnuts has more calories; Flaxseed, Ground is lower in calories.
- Nuts, Walnuts has more protein per 100 g.
- Flaxseed, Ground is notably higher in dietary fiber.
- Flaxseed, Ground is notably higher in iron.
- Flaxseed, Ground is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Flaxseed, Ground | Nuts, Walnuts |
|---|---|---|
| Calories | 545.1 kcal | 619 kcal |
| Protein | 18 g | 24.1 g |
| Total Fat | 37.3 g | 59.3 g |
| Saturated Fat | 3.3 g | 3.5 g |
| Carbohydrate | 34.4 g | 9.6 g |
| Dietary Fiber | 23.1 g | 6.8 g |
| Total Sugars | — | 1.1 g |
| Sodium | 36.7 mg | 2 mg |
| Potassium | 793.4 mg | 523 mg |
| Calcium | 229.9 mg | 61 mg |
| Iron | 5.8 mg | 3.1 mg |
| Magnesium | 372.1 mg | 201 mg |
| Vitamin C | — | 1.7 mg |
| Vitamin A | — | 2 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Flaxseed, Ground
- Protein 14.5%
- Fat 67.3%
- Carbs 18.3%
Nuts, Walnuts
- Protein 14.7%
- Fat 81.5%
- Carbs 3.8%
Frequently asked questions
- Which has more calories, Flaxseed, Ground or Nuts, Walnuts?
- Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Walnuts has 619 kcal.
- Which has more protein, Flaxseed, Ground or Nuts, Walnuts?
- Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Walnuts has 24.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.