NutriBase

Flaxseed, Ground vs Nuts, Hazelnuts Or Filberts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Hazelnuts Or Filberts 629 kcal · 100 g

Key differences

  • Nuts, Hazelnuts Or Filberts has more calories; Flaxseed, Ground is lower in calories.
  • Flaxseed, Ground has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in iron.
  • Flaxseed, Ground is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Nuts, Hazelnuts Or Filberts
Calories 545.1 kcal 629 kcal
Protein 18 g 13.7 g
Total Fat 37.3 g 61.2 g
Saturated Fat 3.3 g 4.7 g
Carbohydrate 34.4 g 17 g
Dietary Fiber 23.1 g 11 g
Total Sugars — 3.5 g
Sodium 36.7 mg 0 mg
Potassium 793.4 mg 658 mg
Calcium 229.9 mg 149 mg
Iron 5.8 mg 3.3 mg
Magnesium 372.1 mg 160 mg
Vitamin C — 2 mg
Vitamin A — 2 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Nuts, Hazelnuts Or Filberts

  • Protein 8.4%
  • Fat 84.5%
  • Carbs 7.1%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Hazelnuts Or Filberts?
Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Hazelnuts Or Filberts has 629 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Hazelnuts Or Filberts?
Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Hazelnuts Or Filberts has 13.7 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.