NutriBase

Flaxseed, Ground vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 456 kcal · 100 g

Key differences

  • Flaxseed, Ground has more calories; Nuts, Coconut Meat is lower in calories.
  • Flaxseed, Ground has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in iron.
  • Flaxseed, Ground is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Nuts, Coconut Meat
Calories 545.1 kcal 456 kcal
Protein 18 g 3.1 g
Total Fat 37.3 g 28 g
Saturated Fat 3.3 g 26.4 g
Carbohydrate 34.4 g 51.9 g
Dietary Fiber 23.1 g 9.9 g
Total Sugars — 36.8 g
Sodium 36.7 mg 285 mg
Potassium 793.4 mg 361 mg
Calcium 229.9 mg 11 mg
Iron 5.8 mg 1.5 mg
Magnesium 372.1 mg 51 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Nuts, Coconut Meat

  • Protein 2.8%
  • Fat 55.7%
  • Carbs 41.5%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Coconut Meat?
Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Coconut Meat has 456 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Coconut Meat?
Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Coconut Meat has 3.1 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.